Tuesday, February 16, 2021

Featured on Fรชte Chinoise: Community Projects and Lucky Trio Golden Beef Stir-Fry...


Happy
Lunar New Year ๐ŸŠ๐Ÿฎ! Sooooo excited to share that I have been featured on Fรชte Chinoise, a cultural platform that aims to empower individuals to deepen the connection between identity and Chinese culture. Through a curated lens and critical thinking, they present meaningful stories, artful experiences, and inspiring products through different channels.

In this article, I talk about my work projects in the community and share my lucky beef stir-fry recipe developed to ring in the Year of the Golden Ox-- my year! What a great honour ๐Ÿ™!

Click here to read the entire article.




GOLDEN BEEF STIR-FRY WITH THE LUCKY TRIO

This beef stir fry is paired with a lucky trio of ingredients, including lotus roots, black fungus mushrooms and red chilis. It is a lovely dish full of luck for The Year of the Golden Ox!

Check out the recipe!



Wednesday, February 10, 2021

Cooking For A Cause Fundraiser Success...


Look ๐Ÿ‘€ at the WowNess from participants who cooked along in my Cook For A Cause virtual Chinese cooking class in the spirit of Chinese New Year and giving back! So impressed with everyone's version of the dishes ๐Ÿ‘๐Ÿ‘๐Ÿ‘, and what a fantastic way to spend a Sunday afternoon ๐ŸŒท


Success ๐Ÿ’ฅ! From conception to execution in just over a week, I had the best time teaching virtually my Cantonese favourites to 18 households! I had childhood friends, ex collegues, friends from abroad (L.A., Curacao Islands, Argentina) and new faces join in on the 2-1/2 hours workshop cooking three delish dishes- Cantonese Chow Mein, Steamed Sticky Rice Pork Ribs and Chinese Egg Tarts Dan Tat! So much fun ๐Ÿค—๐Ÿ”ช๐Ÿฅข!




The proceeds raised from the event will go to support food insecurity and food sharing programs delivered by my incredible collaborative partner chef Steph Lo from Mama Lo's Bakery & Kitchen! Happy to say, the event collectively raised $1.2K ๐Ÿ’ฅ๐Ÿ™! Thank you so much to all who participated!

My schedule is ramping up but if it's manageable I am looking to teach another Asian cooking workshop in a few weeks, so Stay Tuned.



 


Monday, February 1, 2021

Cooking For A Cause- Giving Back with A Chinese Cooking Class...


*Announcing- A Virtual At-Home Cooking Class with Me * ๐Ÿ”ช

I have been thinking about teaching an online cooking class and after seeing enthusiastic responses after I posted on it, it all came together rather quickly. Chinese New Year is around the corner, and what better way to honour the new year than sharing my heritage, cooking with you my fave Cantonese cuisine dishes- Cantonese Chow Mein, Steamed Sticky Rice Pork Ribs on Banana Leaves and Chinese Egg Tarts- Dan Tat ๐Ÿฅข! This will be a demo class in which I will go at my own pace although you are free to cook along. Scroll down below to read the details on registering.


The other component to this is what I am most ExCiTed about! Some of you may know of the work I do to support food insecure causes and about my hope to end hunger. In this spirit, I am partnering with a beyond wonderful chef with a heart of gold- Chef Steph Lo. You see, when covid hit it curtailed her business Mama Lo's Bakery&Kitchen. Financially-strapped it didn't deter her from helping others facing food insecurity as she has always been doing (she was running a budget-friendly meal preparation service for low-income families). Lo drove once a week, or whenever possible, to Toronto to give 50 boxes of free food to the homeless, living in encampments throughout the city. She made headlines, when over the holidays through a GoFundMe campaign raised nearly $13,000 to cook 1100 hot Christmas meals for the city's encamped. We are talking about grappling with 90 frozen turkeys!!! And she plans to cook again 1K hot meals for Easter. She continues to cook regularly to serve meals to the needy and in the little spare time she has, is helping as a moderator on the incredible FB forum CareMongering connecting the needy to those who can help and vice versa.

To learn more of my partner's goodwill, read these inspiring articles:

Vaughan chef, who is struggling financially, helps Toronto homeless get nutritious meals.

REFLECTION: Vaughan chef makes Christmas ‘brighter’ for the homeless | Toronto.com


There is a fee of $25 per person and $5 extra for each additional adult household member joining.
If you wish to contribute more to the cause, we greatly appreciate it but this is entirely optional.

All the proceeds will go to supporting Chef Steph in her food programs!! Click here to register ๐ŸŒท! 

*For those participating outside of Canada, please note there may be a small extra free for processing.

Once you've paid, kindly send me your email to s5ng@yahoo.com.
I will send you the recipes and Zoom link by the end of day Friday, Feb 5th. Thank you!

Chef Lo cooking during the holidays to feed the homeless.
  
I am so excited to celebrate CNY on a high note of giving back and sharing this wonderful occasion with you ๐Ÿ’ž
I hope to e-see you there!


Monday, January 25, 2021

Sense of Community and Giving Back...


I am Chinese. And that makes me very proud.

With Chinese New Year just around the corner, the Year of the Golden Ox (my year), it adds to my self-reflection and humble affection towards things to come. I read, for the Ox it is a time to reap the benefits of the cumulative efforts made year in, year out. It sounds to be a positive year, where hard work is rewarded but regardless, and with the wrath of the current situation, we must always perservere to persist.

I am grateful for the work opportunities, collaborations and partnerships that allow me to creatively express myself while working closely with different communities. I am ExCiTed to be in an upcoming Chinese feature where I share my home cooking in an auspicious dish to celebrate our new year and to talk about some community things I am involved in and how I'm looking to do more.


Sharing a little bit of what I am working on... The Neighbourhood Table At Home rocks on with a further United Way grant to support a new six weeks Winter Program at St.Philip's Lutheran Church. This is a wonderful at-home initiative that started the past spring to help combat food insecurity in the Etobicoke neighbourhoods with volunteers from the church delivering to homes fresh produce boxes from @foodshareto. Similar to our fall program, this time we have two offerings every week- an online healthy cooking food skills workshop with me for 45 families, and a paper health assessment followed by recipes/tips and telephone call to 25 seniors conducted by my partner Sandy.

Here's to sharing good food at home safely together! Looking forward to our partnership again with Arab community @acctonline and East European community @polycultural!

The scene at the church on the first day of the Fall Launch.



I'm looking forward to sharing more good food recipes and practical tips families could use!


Awww, what a cutie!




Saturday, January 9, 2021

Healthy Bentou Box Extraordinaire...


First off Happy New Year to all my friends and readers! Shy is the oyster, fervent is the clam, peaceful is the ocean floor rocked by the sands of time. -- Bradley Chicho

May we be the ocean floor in the new year. There is a Japanese saying on resilience- nana korobi ya oki- fall down 7 times, get up 8. No matter how difficult things may be, we have to keep going! Blessings to you all (❁´◡`❁)*✲๏พŸ* ๐Ÿ’•.

Look at these colourful, varied and healthy bentou boxes galore for dinner to celebrate a special birthday at home ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿฑ!



Not just any bento, but meticulously cooked and prepared by Japanese community-loved 80 year old Chef Ishii-san. A catering business he helms with his 80 year old wife, son, niece and the help of friends and my Japanese sister-in-law. The thing that makes his bentos top-notch and incomparable to others in the city is that he constructs his with 30 different types of ingredients to align with Japan's health experts recommending to eat 30 different types of food a day. Each food is uniquely seasoned and delicately cooked, and then beautifully presented in compartments for takeout. They often make 150 to 400 bentos at a time ๐Ÿ˜ฏ, and you can only imagine how labourous that becomes! He wakes up early in the morning to start prepping and doesn't finish until late in the day with some recipes requiring two days in advance prep. 

I caught wind that he was heading into his second retirement this February, and I had to try his tasty bento one more time. Second retirement because his loyal clientele especially from JCCC (Japanese Cultural Community Centre) didn't allow him to stop cooking, and I just heard now that he may never retire... The demand is too strong! I wish him and his wife well as he has dedicated his whole life to his craft (he use to own a Japanese restaurant), and has the respect of so many in the Japanese community. Sending my deepest blessings! 


Perfect also to ring in 2021, Osechi Ryori are traditional foods enjoyed on New Year’s day in Japan. They come in an assortment of colourful dishes packed together in special boxes called jubako, which resemble bento boxes. Every dish has special meaning in welcoming the New Year. I see Chef Ishii-san has included rolled omelets, seafood and beans which are all auspicious good food! Arrigato gozaimasu ๐Ÿ’–๐Ÿ™!

To order take-out, email info.toriichi@gmail.com.

I have spent less time on social, doing my own things and getting ready for some more food projects on the horizon. Will be back to update ๐Ÿฅฐ! Be well. Eat well.



Monday, December 14, 2020

Dim Sum with Sticky Rice Pearl Meatballs and Egg Tarts...


Yum cha my friends with sticky rice pearl meatballs and Chinese egg tarts dan tat...

My last Fall term with Learn4Life.ca Toronto learners and we are going out in dim sum style with these steamed cuties and baked yummies!

Pearl meatballs are not typical at dim sum, but can appear on Chinese new year menus and banquets for special occasions. It originated in Hunan and brings the family together rolling these balls at the table. I'd say it was perfect to mark the end of my weekly Asian Cooking Program term teaching online for the first time and with a great bunch- a special memory forever ๐Ÿ’ž! Sticky rice means bonding ties, and many learners are returning for my winter term, which is amazingly already full!

But for now I am officially on Holidays unless something else crops up. Looking forward to some down time, but still lotsa cooking and development in the horizon. Now off to my neighbours toting these tarts ๐Ÿค—!



Sticky Rice Pearl Meatballs
(adapted by WoksofLife.com)
Makes ~20 meatballs

3 cabbage leaves or thawed banana leaf, dried lotus/bamboo leaves, soaked overnight
¾ cup glutinous rice, soaked in water to cover according to package or for six hours
1 lb. medium ground pork (need 20% fat) 
⅓ cup canned water chestnuts, minced
2 tsp. minced ginger 
3 Tbsp. minced green onions (just the white parts)
3 Tbsp. cold water
2 Tbsp. Shaoxing wine
2 tsp. cornstarch
¼ tsp. ground white pepper
½ Tbsp. sesame oil
1 tsp. sea salt
½ tsp. sugar

In a large bowl, add the ground pork, water chestnuts, ginger, the green onions, water, Shaoxing wine, cornstarch, white pepper, sesame oil, sea salt, and sugar. Stir to combine everything well, whipping in just *one* direction for at least 5 minutes until the filling becomes fluffy and sticky. Cover and marinate in the refrigerator for 30 minutes. 

Meanwhile, prepare the steamer. Wash the cabbage leaves or cut the banana leaves/ trim the lotus or bamboo leaves, and use them to line the steamer.

After soaking the glutinous rice, drain well and do your best to shake off any excess water.

Remove the meat mixture from the fridge after the 30 minutes has elapsed. Take a heaping Tablespoon of meat filling, form a ball and roll it in the glutinous rice so that the whole surface is coated. Roll it between your palms lightly to ensure all the glutinous rice adheres to the meatball. Position the meatballs on the lined steamer with about ½ an inch of space in between each meatball.

To cook, start with cold water with the steamer covered. Steam over high heat for 20 minutes. After steaming, turn off the heat, and let the meatballs sit with the cover on for three additional minutes before removing the lid and serving.

Serving Suggestion: Lao Gan Ma spicy chilli crisp oil and soy sauce. 


Sticky Rice Pearl Meatballs
(adapted by WoksofLife.com)
Makes ~20 meatballs
3 cabbage leaves or thawed banana leaf, dried lotus/bamboo leaves, soaked overnight
¾ cup glutinous rice, soaked in water to cover according to package or for six hours
1 lb. medium ground pork (need 20% fat)
cup canned water chestnuts, minced
2 tsp. minced ginger
3 Tbsp. minced green onions (just the white parts)
3 Tbsp. cold water
2 Tbsp. Shaoxing wine
2 tsp. cornstarch
¼ tsp. ground white pepper



If you like chili oil, you HAVE to TRY Lao Gan Ma's Spicy Chilli Crisp made with fried chilis, onions, and prickly ash Szechuan peppercorns that gives a tingling sensation, and not too spicy- our fave condiment here these days!

Here are pearly meatballs by my student Ingrid ๐Ÿฅฐ!


When you fail, you try and try again. Tested out a few dan tat recipes until satisfied at round #3. I wanted a practical dough recipe that was light, crispy, slightly chewy and buttery that comes together with a hand mixer or just some light kneading that works in a muffin tray. Egg custard smooth, silky and not too sweet! The harmonious dan tat emerged ๐Ÿ’—.




Chinese Egg Tarts (Dan Tat)
Adapted by dimsumcentral.com
Makes 12 tarts

Pastry:
3/4 cup butter, room temp. or softened
1/3 cup powdered sugar
1 egg, room temperature
1/4 tsp. vanilla extract
1-1/2 cups all-purpose flour
1/2 Tbsp. cornstarch

Filling:
1/3 to 1/2 cup sugar
1 cup hot water
3 eggs, room temperature
1/3 cup evaporated milk
1/4 tsp. vanilla extract

With a hand mixer, cream the butter and powdered sugar until fluffy and smooth. Beat in the egg and vanilla extract. Combine the flour and cornstarch, stir into the butter mixture with a wooden spoon, then knead slightly until a dough ball forms. Add a bit of flour until the dough just loses its stickiness. Wrap and refrigerate the dough for 30 minutes.

Mix hot water and sugar together in a bowl, until the sugar dissolves and cool to room temperature. Then whisk in the eggs, evaporated milk and vanilla extract. Strain through a fine sieve for a smooth filling. Set aside.

Lightly grease your 12 muffin tin tray. After refrigeration, roll the cooled dough out into a log and divide into 12 equal pieces. Roll each piece into a ball and press flat onto the counter to about 4” circles. Lightly press each dough round into a tart tin so that it doesn’t extend over.


Heat the oven to 400 F and place a rack in a low position. Pour the egg filling into the muffin tray until they are about 80% full. Place the egg tarts into the oven, then immediately reduce the temperature to 350 F.

Bake the egg tarts until the filling puffs up into a dome shape, about 15 to 20 minutes. When this happens, reduce the heat to 325 degrees and set the timer for an additional 10 minutes to finish. Remove from the oven, let cool slightly, remove from the tray and serve warm.



Sunday, November 29, 2020

The Wonderful World of Korean Mit-Banchan...


Korean banchan or panchan are considered dishes that are served with rice, but generally refer to main dishes with either meat or seafood. Smaller (side dishes) are called mit-banchan, where the vastly assorted creativity has no bounds. Go to any Korean restaurant and you'd be treated to delicious complimentary refillable house appetizers set in small shallow bowls to whet your appetite- greens, herbs, beans, fish, tofu, potato you name it, concocted in any flavours between spicy, pickle-ly, fermented, sweet or soy, or a combination. Sometimes just eating a bit of this and a bit of that with a bowl of hot steamed rice is all you need to be satisfied- forget ordering the main (my money-pinching university days echos) ๐Ÿ˜!

A few banchan, rice, soup or kimchee water and a handful of contrasting mit-banchan (colours, textures and flavours) and you are on your way for a traditional Korean table home meal.


The set up for my on-line TDSB Learn4Life Asian Cooking Program last week, when I taught learners how to cook five vegetarian mit-banchan in 1-1/2 hours, a seemingly ambitious feat but reasonable with planning ahead, and getting my ducks in a row in organization.
 

Braised Sticky Soybeans (Kongjang or Kongjorim)
By Maangchi.com

1 cup dried soy beans (yellow or black), rinsed and drained
½ cup soy sauce
1 tsp. neutral cooking oil
2 garlic cloves, minced
⅓ cup of sugar
2 tsp. toasted sesame seeds

Soak the beans in a pot for 8 hours or overnight with 2 cups of water.

Cover and boil the beans over medium-high heat for 10 minutes, careful not to let boil over with a fork underneath the lid to open slightly.

Add soy sauce, sugar, oil and garlic. Stir a few times with a wooden spoon. Reduce the heat to low, cover, and cook for 30 minutes.

Open the lid and turn up the heat to medium high heat, stirring with a wooden spoon until the beans turn shiny and a little wrinkly.

Remove from the heat and sprinkle with the sesame seeds. Let cool and transfer to an airtight container. Refrigerate up to one month. Serve room temperature or cool.

You are looking for a shiny, sticky, concentrated yield.

Braised Sticky Soybeans (Kongjang or Kongjorim) 

Korean Candied Sweet Potato (Goguma Mattang)
Adapted by MyKoreanKitchen.com

1 lb. sweet potato, any variety
1 Tbsp. neutral oil
Garnish with toasted sesame seeds

Caramel Sauce:
3 Tbsp. raw sugar
1 Tbsp. cooking oil

Wash the sweet potatoes, peel the skin and cut it into small chunks. Roast sweet potatoes tossed in oil in a 400F oven for 25 minutes until tender and brown.

Scatter the sugar around and melt over a medium high heat until the sugar dissolves then add the oil, and quickly reduce the heat to low. Add the sweet potatoes into the pan and mix well with the sauce for one to two mins. The sugar will harden as it sticks to the potatoes.

Transfer onto a non-stick baking paper to cool down for 3 to 5 minutes. Serve with sprinkled sesame seeds. Serve warm or room temperature.

I used purple and Korean sweet potato varieties.

Seasoned Sesame Spinach (Sigumchi Namul) 

Serves 4 to 6

1-1/2 lbs. tender leafy spinach, well washed
2 Tbsp. soy sauce
1 garlic clove, minced
1 green onion, white and pale green part only, minced
1 Tbsp. sesame seed oil
1 Tbsp. toasted sesame seeds
salt and ground black pepper to taste
Garnish with pinch of Korean hot red pepper powder

In a large pot over high heat, bring about 3 litres of water to a boil. Add 1 Tbsp. vinegar with a
pinch of salt. Blanch spinach no more than 10 seconds and quickly plunge into ice cold water to stop the cooking; drain in a colander.

Take the cooled spinach and twist to wring out as much water as possible. Cut spinach into bite-size pieces.

In a medium-size bowl, add the spinach, soy sauce, garlic, green onion, and sesame oil;
mix well. Garnish with red pepper powder and serve at room temperature.

Seasoned Sesame Spinach (Sigumchi Namul) 

Seasoned Soybean Sprouts (K’ong Namul)
Serves 4 to 6

1 lb. soybean sprouts, tails trimmed, washed and drained
1 Tbsp. soy sauce
1 garlic clove, minced
2 Tbsp. sesame seed oil
salt and ground black pepper to taste
2 green onions, white and pale green part only, minced
1 tsp. toasted sesame seeds
Garnish with pinch of Korean hot red pepper powder

In a pot over high heat, bring 1 cup of water to a boil. Add sprouts, cover and boil for two minutes without lifting lid; drain in a colander.

In a medium-size bowl, combine well the remaining ingredients, except the hot pepper powder, and reserving some green onions and sesame seeds for garnish. Add the sprouts, and toss well. Transfer to a serving bowl; top with garnishes and serve at room temperature.

Seasoned Soybean Sprouts (K’ong Namul)

Cucumber Kimchi (Oi Kimchi) 
Adapted by MyKoreanKitchen.com

3 Lebanese cucumbers, about 1 lb., rinsed, or other pickling cucumbers
1 Tbsp. coarse sea salt
1 medium carrot, julienned
1 few garlic chives or chives, chopped in same length as the cucumber, optional

Kimchi Sauce:
2 Tbsp. Korean chili pepper powder
1 garlic clove, minced
1 Tbsp. grated red apple or Asian pear
1 Tbsp. honey or sugar
1/2 Tbsp. Korean salted shrimps, minced (or add more fish sauce to below)
1/2 tsp. fish sauce
1/2 tsp. minced ginger

Cut off both ends of each cucumber. Divide the cucumber into 3 pieces then quarter each piece length ways for ~1.5” pieces. Place the cucumbers into a large bowl then scatter the coarse sea salt around on top. Gently mix and set it aside for 20 minutes to pickle.

Gently brush off the salt from the cucumbers then transfer them into a clean bowl. Pour in the kimchi sauce then mix them gently. Add the carrots and garlic chives then mix well. Transfer into a glass container and cover.

Keep at room temperature for 12 to 18 hours then move it to the fridge. Serve chilled.

NOTE: Substitute salted shrimps and fish sauce in recipe with 1 Tbsp. regular soy sauce.


Cucumber Kimchi (Oi Kimchi) 

For a protein option, fish cakes are popular and delicious as a mit-banchan table offering.

Korean Fish Cake Stir-Fry (Odeng Bokkeum)
Adapted By MyKoreanKitchen.com

3 fish cake sheets, rinsed briefly under hot running water and thinly sliced
1/2 onion, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 red bell pepper or 2 red chili peppers, thinly sliced
1 Tbsp. cooking oil 

OPTION 1: KOREAN FISH CAKE SAUCE (MIX THESE TOGETHER IN A BOWL)
1 Tbsp. soy sauce
2 tsp. honey
1 tsp. rice wine
1/2 tsp. minced garlic
1 tsp. sesame oil

OPTION 2: KOREAN SPICY FISH CAKE SAUCE (MIX THESE TOGETHER IN A BOWL)
2 tsp. gochujang (Korean chili paste)
1 tsp. soy sauce
2 tsp. honey
1 tsp. rice wine
1/2 tsp. minced garlic
1 tsp. sesame oil

Heat up a skillet/wok and once heated, add some cooking oil. Add all the vegetables and stir them until they are lightly wilted (about one min). Add the fish cake and stir it for about two mins. Add your choice of seasoning sauce and stir it quickly (about 30 seconds) and evenly. Remove it from the heat. Serve warm, room temperature or cool.

Korean Fish Cake Stir-Fry (Odeng Bokkeum) in sauce option 1.

The Korean bit-banchan spread. Gorgeous contrasting colours, flavours and textures.
Including my mom's very own kimchi.


To go with a Korean meal or any Asian meal, such as this delicious Vietnamese spread for fresh salad rolls with shrimp and pork.