Showing posts with label Skillet. Show all posts
Showing posts with label Skillet. Show all posts

Monday, August 3, 2020

Savoury Mushroom Salisbury Steaks...


Ahh... the humble hand-formed meat patties making a splash at the dinner table with its sumptuous gravy sauce and juicy mushrooms... comfort perfect for a weeknight dinner with the classic sides of potatoes and simple salad. Get an instant flavour boost with just onion soup mix in both the patties and gravy!

Salisbury steak was prescribed as the diet antidote for health and nutrition back in the Civil War times by creator American physician James Henry Salisbury (1823-1905). He was a devoted advocate of shredding all food to make it more digestible, recommending hamburger be eaten three times a day along with drinking cups of hot water, especially for soldiers who were suffering from "camp" digestive issues. The term Salisbury steak was first recorded in 1897 but became popular during World War I when patriotic Americans wanted an alternative for the German word hamburger, which was created in the city of Hamburg, Germany.

Here was Dr. Salisbury’s recipe: "Eat the muscle pulp of lean beef made into cakes and broiled. This pulp should be as free as possible from connective or glue tissue, fat and cartilage. The pulp should not be pressed too firmly together before broiling, or it will taste livery. Simply press it sufficiently to hold it together. Make the cakes from half an inch to an inch thick. Broil slowly and moderately well over a fire free from blaze and smoke. When cooked, put it on a hot plate and season to taste with butter, pepper, salt; also use either Worcestershire or Halford sauce, mustard, horseradish or lemon juice on the meat if desired."

Aside from being an early contributor to the low-carb diet philosophy, I think we can all agree Salisbury steak has its delicious merits especially coupled with mushrooms drenched in savoury gravy. Take the dish up a notch by trying it with a mixture of wild mushrooms available to you such as oysters, chanterelles and shiitakes.



Savoury Mushroom Salisbury Steaks
Makes 6 Patties

For the patties:
1-1/2 lb. lean ground beef
1 egg
2 cloves garlic, minced

1 medium onion, finely chopped
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 package (40 g) of onion soup mix
1/2 cup dry bread crumbs

For the sauce:
1 lb. white or cremini mushrooms, sliced
1/4 cup butter
1 Tbsp. flour
1 cup beef stock or 1 cup water with 1 Tbsp. beef bouillon seasoning
1/2 cup red or white wine, dry
1/4 package (40 g) of onion soup mix
1/4 cup ketchup
1 tsp. Dijon mustard
2 tsp. Worcestershire sauce
salt and pepper to taste
4 whole sprigs fresh thyme, or leaves plucked
water as you need


Buy meat in bulk to save money. Freeze leftovers.

In a large bowl, combine all meat patty ingredients well, adding bread crumbs last.

Use a disposable glove to make mixing well a cinch!




Add the breadcrumbs last. Mix well.


Shape into 6 oval patties. Refrigerate for at least half an hour to firm and flavours to meld.

I used 2lbs. meat to make 8 patties.

Looks imperfectly perfect to me! A large heart amongst the 'shrooms- how could this be anything but love and joy?


Serving with baked potatoes, prick potatoes (I use thicker skin russet for baking) all over with a fork or skewer, rub generously with olive or avocado oil and sea salt. Bake in preheated 425F oven for 50 to 60 minutes until skin is crispy and baked through (wooden skewer should pierce through nicely for doneness).


Heat 1 Tbsp. oil in medium hot fry pan or skillet and cook four minutes each side or until nicely brown. Remove patties onto paper-lined towel to drain and set aside. Drain excess oil from pan or skillet.


In the same skillet, sauté mushrooms in butter for a few minutes then stir in flour. 

Add beef stock, wine and stir until mixture comes to a boil. Stir or whisk in remaining ingredients and simmer for a few minutes.


Add beef patties to the skillet and continue to simmer for 15 to 20 minutes spooning sauce over meat patties occasionally. Add some water if sauce seems too dry.

This is done when meat is cooked and sauce has thickened down. Serve hot!


Niiiiice 🔥!


Mashed potatoes are always a hit with saucy "steak" like these, but steamed or baked potato are just as good to save some time on the mashing. Add a simple side green salad and you've got a delectable meal for the family!

If you like Salisbury steak give my Japanese Hambagu in Creamy Mushroom and Teriyaki Hamburg Steak a taste for an Asian twist.


My kids have been enjoying since babies 🤤!


How about throwing it in a bun (for a saucy Salisbury Steak Burger) and serve it with your favourite toppings? See my next post for more burger inspirations from around the world...

Photo Credit: BestRecipeBox.com

Full Recipe:

Savoury Mushroom Salisbury Steaks
Makes 6 Patties

For the patties:
1-1/2 lb. lean ground beef
1 egg
2 cloves garlic, minced

1 medium onion, finely chopped
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 package (40 g) of onion soup mix
1/2 cup dry bread crumbs

For the sauce:
1 lb. white or cremini mushrooms, sliced
1/4 cup butter
1 Tbsp. flour
1 cup beef stock or 1 cup water with 1 Tbsp. beef bouillon seasoning
1/2 cup red or white wine, dry
1/4 package (40 g) of onion soup mix
1/4 cup ketchup
1 tsp. Dijon mustard
2 tsp. Worcestershire sauce
salt and pepper to taste
4 whole sprigs fresh thyme, or leaves plucked
water as you need


In a large bowl, combine all meat patty ingredients well, adding bread crumbs last.

Shape into 6 oval patties. Refrigerate for at least half an hour to firm and flavours to meld.

Heat 1 Tbsp. oil in medium hot fry pan or skillet and cook four minutes each side or until nicely brown. Remove patties onto paper-lined towel to drain and set aside. Drain excess oil from pan or skillet.

In the same skillet, sauté mushrooms in butter for a few minutes then stir in flour. 

Add beef stock, wine and stir until mixture comes to a boil. Stir or whisk in remaining ingredients and simmer for a few minutes.

Add beef patties to the skillet and continue to simmer for 15 to 20 minutes spooning sauce over meat patties occasionally. Add some water if sauce seems too dry.

This is done when meat is cooked and sauce has thickened down. Serve hot.


Saturday, May 16, 2020

Homestyle Take-Out Chinese Cashew Chicken...


Reminiscing 💭 a Canadian Chinese Take-Out favourite Cashew Chicken my dad and his brother used to wok cook at their restaurant eons ago 🥡. I miss those youthful days!

Such a great casual quick meal to dish up with leftover ingredients and odds & end bits in the fridge #nowaste. The charm here aside from the crunchy golden brown roasted cashews is chopping the chicken and vegetables into small bite size pieces to make scooping and eating a breeze with steamed rice. A touch of rice vinegar lifts the savoury soy-hoisin sauce sweetened with honey and thickened with cornstarch to make it over-the-top delish 😋🍚🥢🥄!



Homestyle Take-Out Chinese Cashew Chicken
Serves 4 to 6

Sauce:
4 Tbsp. soy sauce
1 Tbsp. hoisin sauce
1 Tbsp. rice vinegar
2 Tbsp. honey
1 tsp. sesame oil
½ Tbsp. ginger, minced
2 cloves garlic, minced


1 lb. boneless chicken thighs, cut into 1-inch pieces
salt, to taste
ground white pepper, to taste
1 Tbsp. cornstarch
1 Tbsp. sesame oil
1 onion, chopped into 1-inch pieces
2 medium carrots, peeled and chopped into 1-inch pieces
4 cups broccoli florets
2 celery stalks, chopped into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
¾ cup raw cashews, roasted
½ cup water

In a medium bowl, combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, ginger, and garlic. Set aside. (Adjust seasonings to your taste preference).

In another bowl, season the chicken with salt, pepper, and cornstarch.



To roast cashews, place the nuts on a single layer in a baking tray and roast in 350F oven for 10 minutes, tossing halfway for even roasting and colour. Let cool to develop crunch.


Heat a skillet/wok over medium-high heat and add sesame oil.

Add the chicken and cook for 5-6 minutes, or until the chicken begins to brown. Remove chicken and set aside in a separate bowl.

Add the onions, carrots and broccoli, and cook for 2-3 minutes. Then, toss in celery and peppers and stir fry for one more minute.

Add the chicken, cashews and sauce. Stir together and allow sauce to thicken about one minute. Serve hot with rice.


A great healthy and colourful stir-fry anytime!
Why get take-out when you can easily make this your own...


Served with stir fry bak choy and garlic, steamed pork and seafood omelet and steamed tofu with bonito flakes and soy sauce!


Homestyle Take-Out Chinese Cashew Chicken
Serves 4 to 6

Sauce:
4 Tbsp. soy sauce
1 Tbsp. hoisin sauce
1 Tbsp. rice vinegar
2 Tbsp. honey
1 tsp. sesame oil
½ Tbsp. ginger, minced
2 cloves garlic, minced


1 lb. boneless chicken thighs, cut into 1-inch pieces
salt, to taste
ground white pepper, to taste
1 Tbsp. cornstarch
1 Tbsp. sesame oil
1 onion, chopped into 1-inch pieces
2 medium carrots, peeled and chopped into 1-inch pieces
4 cups broccoli florets
2 celery stalks, chopped into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
¾ cup raw cashews, roasted
½ cup water

In a medium bowl, combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, ginger, and garlic. Set aside.

In another bowl, season the chicken with salt, pepper, and cornstarch.

Heat a skillet/wok over medium-high heat and add sesame oil.

Add the chicken and cook for 5-6 minutes, or until the chicken begins to brown. Remove chicken and set aside in a separate bowl.

Add the onions, carrots and broccoli, and cook for 2-3 minutes. Then, toss in celery and peppers and stir fry for one more minute.

Add the chicken, cashews and sauce. Stir together and allow sauce to thicken about one minute. Serve hot with rice.



Monday, August 13, 2018

Neighbourhood Table- Session Three: Breakfast For Lunch...


Breakfast for lunch! Say that again.... Breakfast For Lunch! Yay! Breakfast favourites can be happily eaten any time of day! Our program organizers at St.Philip's Lutheran Church and myself were really excited to bring this theme to life at our Neighbourhood Table in partnership with the Arab Community Centre of Toronto (ACCT). For our fantastic luncheon we had two kid-pleaser DIY customizable bars, one for Crepes and the other for Yogurt Parfaits, then there was Muffin-Tin Spinach and Pepper Frittatas and Skillet Eggs, Sausage, Pepper and Potatoes. It was such a fun day coupled with great activities at the arts & craft stations for both kids and parents. Yes parents too! Our activity theme was based around mindfulness. That zen energy certainly translated into the kitchen aura, because it felt calm and the least hectic of our sessions so far. Create galaxy or glitter jars or sit with your neighbours and colour away. It was so beautiful to see everyone gather together, young and old, some returning faces, some new faces, getting hands on creative with a classic favourite. That's peace and joy right there 😊.

How much do I love this photo?


Lots of fresh colourful fruits for our crepe and yogurt parfait bars.


Action underway in the kitchen with my eager helpers...


Time for a quick photo op before hitting the stove for baking and skillet-frying...


Let's take a peek and see what's happening outside... busy busy at the Science Station.


Kids were delighted to make galaxy or glitter jars with some cotton balls, paint and glitter.


Gorgeous! I was gifted a galaxy jar and it evokes a sense of cosmic zen- just lovely to admire and calming!


Pretty colouring underway... Inspires me to get back to my childhood passion for art.


Our fabulous Eunice releasing her creativity on paper...


Outside, kids get some fresh air and make small and big bubbles...


Back in the kitchen, my helpers were preparing for the muffin-tin frittatas.

Perfect for a quick satiating hand-held breakfast-to-go or a portable lunch box favourite.

Muffin Tin Spinach and Pepper Frittatas
Makes 12 mini frittatas

12 eggs

1/2 cup milk or water
6 handfuls spinach or kale

1 cup diced red pepper
salt & pepper to taste

Other fillings: asparagus, mushrooms, tomatoes (remove excess water), cheese etc.,

Preheat oven to 350 degrees. Beat eggs and milk/water in a bowl. Add veggies and salt and pepper to taste. Pour into 12 muffin tins coated with cooking spray or brushed with oil. Bake for 12 to 15 minutes, or until just firm and cooked all the way through. Overcooking makes them dry! Once cooled, use a knife and spoon to remove from tins. Store remainder in fridge. To warm you can microwave for 20 to 40 seconds to reheat, or pop them in a toaster oven for about a minute.

Cooking Tips: Add 1/4 milk for fluffier texture.
Grease your muffin tin well unless your idea of fun is scraping baked egg.
Cut up square pieces of parchment paper work as great muffin tin liners.

Freezer-friendly Tip: Mini frittatas freeze well for up to a month and are perfect for a grab-and-go breakfast or even a snack. Simply cook and cool completely before freezing. Reheat in the microwave 30 to 40 seconds to heat through.




This is a skillet favourite in my household and I often cook it with Italian pork sausages. However, since many of our guests were Arab we had to get halal-friendly sausages which is limited in meat variations. Our fabulous Eunice got some over-the-top delish slightly spicy merguez mutton/lamb ones. They meld with this hearty dish so well, there's no point of return. Merguez sausages it is in this dish from now on... It was a HUGE hit at our luncheon. What a tasty revelation!

Skillet Eggs, Sausage, Peppers and Potatoes
Makes 6 to 8 servings

6 eggs
¼ cup milk or water
2 Tbsp. olive oil
1 small white onion, chopped or thinly sliced
3 lbs. Yukon gold potatoes, cooked and sliced into ½” thick rounds
salt and pepper to taste
1 lb. Merguez or Italian sausages cooked and sliced
1 to 2 coloured bell pepper, seeded and diced
2 garlic cloves, minced
2 green onions, chopped
1 jalapeno, sliced (optional)
Paprika

Beat eggs, milk, salt and pepper in medium bowl until blended. Heat oil in large nonstick skillet over medium heat until hot. Pour in egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with a spatula, forming large soft curds. Remove to plate.

Add the olive oil to large skillet. Fry the potatoes along with the onions for about two minutes, allowing for each side to brown slightly before flipping. Season with salt and pepper. Stir in the sliced sausage links. Sauté sausage with the potatoes for three minutes to brown slightly. Toss in the peppers and mix them in with the potatoes and sausage. Add the garlic and sauté for one minute. Toss with egg pieces, garnish with green onions, jalapenos, and sprinkle with paprika.

Here are some cutting pepper tips from my partner @producemadesimple web-site: * The skin of a pepper can be tough, which makes it hard to slice thin from the skin side. Instead, slice the pepper from the inside flesh of the pepper (skin side down). * A fun way to de-seed a pepper is to hold it in your hand and smack it on the kitchen counter, stem side down.

This remarkable boy was very eager to help with everything and agile at the stove!
Future chef perhaps?

Yummy! Slightly spicy, slightly gamey merguez hit all the right places!

Basic Crepes
Makes about eight 8-inch crepes

1-1/2 cups milk
3 eggs
2 Tbsp. oil
1 cup all-purpose flour

Whisk milk, eggs and oil until smooth. Add flour; whisk until batter is well blended and smooth. Pour into bowl; cover. Refrigerate 30 min.

Lightly coat skillet with cooking spray. Heat on medium heat. Pour 3 Tbsp. batter into skillet; rotate to coat evenly. Cook 1 min. or until golden on underside. Loosen edge with rubber spatula and turn out of pan onto paper towel. Stack, browned side up. If storing to use later, place a waxed paper between each crepe.

Toppings: Strawberries, Blueberries, Raspberries, Bananas, Apples, Chocolate Chips, Raisins, Dried Cranberries, Cinnamon, Whipped Cream, Maple Syrup, Icing sugar.



I love the food engagement and creative customization with everyone's favourites...


A little of this, A little of that...



Awesome looking crepe Darien! Mixing-and-Matching with yogurt parfait granola toppings.


Customize-Your-Own Yogurt Parfaits

Balkan-Style Original plain yogurt
Strawberries, sliced
Blueberries
Raspberries
Chocolate chips
Coconut shreds
Granola mixture
Favourite cereals
A variety of nuts- almonds, cashews, pecans
A variety of seeds- hemp, chia, ground flax
Mix and match, and layer according to you preference and tastes.


Happy Tummies, Happy Smileys 😊


More pretty smiles!


Eating to their hearts content. Warms mine from inside out... 💗


So proud of our Neighbourhood Table at it's third instalment!


The final session for our summer family culinary program is this Thursday, and we are making it FuN, FuN, FuN with Fiesta FuN Foods and party atmosphere games! Join me back here later this week to hear all about it... 

I'm so excited to see it all come to LiFe!



Tuesday, January 26, 2016

Meal Under $10: Sausage, Pepper and Potatoes Skillet...


With prices going up at the stores, it's nice to know you can still make a delicious and hearty meal for the family on a budget. Inspired by sausage links on sale for $2.99/lb., a bag of potatoes and ingredients in my fridge, here is a cheap and cheerful weeknight skillet that cooks up for under $10. Sausage, pepper and potatoes is quite a popular skillet dish, but with grape and plum tomatoes on my counter, they also went in giving the meal added flavour and dimension. To facilitate the cooking, I like to boil my potatoes first, before sautéing. And I've got a cool trick to share that makes peeling that much easier. In fact, I cooked up a few extra potatoes (not for the dish) just to experiment with the hack:).



Sausage, Pepper and Potatoes Skillet
Makes 4-6 servings

2 Tbsp. olive oil
1 small white onion, chopped or thinly sliced 
3 to 4 lbs. Yukon gold potatoes (see how to prepare in directions)

salt and pepper to taste
1 lb. Italian sausages (mild), cooked and sliced (I cook mine in the toaster oven until done)
1 coloured bell pepper, seeded and diced
2 garlic cloves, minced
1 cup grape tomatoes 
2 plum tomatoes, diced
2 green onions, chopped
1 jalapeno, sliced (optional)
paprika


I hate peeling potatoes, because frankly you never just peel one, and the irregular shaped ones (because wonky veggies are beautiful), makes it unfriendly to completely get around tidily with the peeler. I came across this neat trick in a video on YouTube, and couldn't wait to give it a try. This simple trick shows you a speedy way to peel your potatoes by boiling them but first you have to nick them. 

Hold a potato in one hand, and score all around the diameter of its centre with a knife nicking it about 1/4" deep. Repeat until all done. Place into a pot of boiling water to cover and cook until 80% done (the reason for this is that you will be skillet-frying them and don't want the potatoes to be mushy). Drain; run cold water in pot. Pick up each potato and the centre seam should be opened. Gently tug at the skins on both ends and they should pull away easily. (The potatoes may be cool on the surface but they are still hot underneath). Slice the potatoes into less than 1/2"-inch slices; set aside.


I should have cooked the potatoes in the same skillet so there's one less pot to wash!

See short video on how to peel potatoes super quick. 

Add the olive oil to large skillet. Fry the potatoes along with the onions for about two minutes, allowing for each side to brown slightly before flipping. Season with salt and pepper. Stir in the sliced sausage links. Sauté sausage with the potatoes for three minutes to brown slightly. Toss in the peppers and mix them in with the potatoes and sausage. Add the garlic and sauté for one minute. Add the tomatoes and cook another minute more. 


Garnish with green onions and sliced jalapenos, and sprinkle with paprika if desired. A true hearty meal-in-a-skillet, this could become your favourite weeknight dinner to whip up in a flash-- loaded with flavour, meat, potatoes and veggies. All it might need is a little something something on the side like a leafy green or fruit salad. Try pairing it with our family favourite-- Creamy Dill Apple Salad for crunch. YUM!



What are your favourite meals on a budget?