Friday, May 22, 2015

Karen Didier's Didi’s Kapusta (Ukrainian Sauerkraut) Soup...


It's been a while since I had a guest blogger, and I am simply delighted to feature my friend and former colleague Karen Didier, an accomplished, freelance professional Home Economist as she shares her wonderful food traditions with us. She has 35 years experience working with the vast field of food in major food companies- developing creative recipes and new products, food magazine start-ups, charity cooking events and food-related team building events. Karen also owned & operated a catering company with her mom that specialized in the preparation of childhood “comfort foods” for clients that loved providing small intimate gatherings. She is currently involved with Weight Watchers, inspiring members to “adopt a healthier, passionate relationship with food for life", and the Recording Secretary for Ontario Home Economists In Business (OHEIB)

Karen's comments to a recipe I recently posted on Ukrainian Borscht was when I learned about her Ukrainian roots. I was utterly smitten with the details about her culinary upbringing and childhood memories with her grandparents (these are the heart's best), I knew I had to invite this sweet and sassy, passionate woman to share her descriptive joys with all of you! Here's Karen...

Karen Didier, Home Economist

I love creating, eating and enjoying amazing food! My passion for food, quite frankly, comes, from my maternal grandparents and my Mom. My Baba was Polish and my Didi was Ukrainian. 

As a child growing up in the west end of Toronto I spent many days during summer holidays biking two streets over to see my Baba & Didi. They lived in a wonderful 1950’s bungalow with a huge backyard that was mostly a vegetable garden and fruit tree heaven! They grew every kind of vegetable known back then and more, and my Didi planted one of every fruit tree he could get his hands on: apple, apricot, cherry, peach and pear. My Baba would preserve those precious, sweet fruits and beautifully vibrant, colourful veggies in crystal-clear preserving glass jars with love knowing that in the cold, dark days of our Canadian winters we would welcome the throwback to hot, bright summer days!





Summer days were lazy, autumn days meant work for my family! I grew up with my Mom, Baba and Didi sitting on wooden stools in our backyard grating cabbage by hand on large graters that Didi made strictly for “cabbage”. Didi would make the grated cabbage into sauerkraut and he would grate horseradish root and beets for pickled horseradish and borscht. The mountains of green cabbage packed with pickling salt was placed into large beige coloured ceramic crocks that he would cover each with a plate and then weigh it all down with a few cement bricks until it fermented for months; then it was ready to enjoy.

Our family gatherings and holidays were feasts! Glazed poppyseed rolls, sweet prune buns and hot glazed donut holes were the sweet desserts, but not before we all had our fill of Mom & Baba’s perogies, holubtsi (cabbage rolls), fried sauerkraut with kobasa (sausage), and my Didi’s kapusta (sauerkraut) soup. 

Love this photo of young Karen with her beloved Baba and Didi at the family table.

I was lucky to have my Didi and my daughters; Casey and Jesse were lucky to have their “Little” Didi (great grandfather) up until six years ago when he passed away at the ripe old age of 104! Didi was making soup right until the end. He was also a master at making chicken soup-- chicken legs with backs attached was his secret ingredient! We were all brought up on that chicken soup and his favourite, kapusta soup. Here is his famous zesty flavourful soup prepared with passion for his homemade sauerkraut! The soup is best eaten the next day!

Didi’s Kapusta (Ukrainian Sauerkraut) Soup
Makes 6-8 servings

½ lb. pork shank, butt or fresh spareribs
6 cups water
3 cups sauerkraut, rinsed and drained
½ large green cabbage, shredded
6 carrots, sliced
6 potatoes, cubed
2 tsp. sugar
2 cans (284 mL/10 oz.) tomato soup
fresh dill, chopped or sprigs for garnish


Cook the first four ingredients in a large stockpot for two to three hours or until the pork is cooked. Add remaining ingredients and simmer until vegetables are tender.



Remove the meat from the soup; use a fork to take the tender meat off the bones (discard bones), and remove the skin if using shank; return the meat to soup. Ladle soup into individual bowls and garnish with dill. Serve with slices of fresh caraway rye bread and unsalted butter. 

Susan says, "wow, hearty and comfort! Humble yet full of love in this splendid family soup."


Karen continues to tell me how proud she is to raise her children by giving them a wonderful foundation with the love of food, whether its at home or abroad, travelling the world with an appreciation of new foods and cuisines. And one day down the road, so will their children. Her love for cooking childhood favourites and sharing them with people she loves is utmost satisfying, knowing that her family’s legacy will be handed down from one generation to the next. Childhood is truly the best time to set the foundation for enjoying food from yesteryears to be treasured in your family forever! Congratulations Karen, you did good!




Thursday, May 21, 2015

Food Revolution Day Cooking Demo Community Event... Mediterranean Grilled Veggie Flatbreads...


Saturday, the day after Food Revolution Day was another happening event for me! I was assisting my fellow ambassador Linda Matarasso at her public Wonky Veg Cooking Demo venue at Hendrix Restaurant Supplies & Equipment's brand new showroom in North York. Linda had a team of friends to support her- she had two people assisting her with greeting attendees at the door and handling ballots for draws, and in the kitchen with me and her friend Jenny Roger. There were a lot to prepare in the kitchen before Linda started her presentation at noon. Her menu consisted of homemade pita flatbreads, Mediterranean grilled veggie flatbread sandwiches and spicy carrot soup. We had enough ingredients to prepare food for a hundred!

Photo Credit: Alex @hypebelly Alissa from Hendrix with sandwich 

Excited to work in Hendrix's brand-spanking kitchen space.
Photo Credit: Jenny Roger @jenny_roger


In charge of the dough-making for the flatbreads, I managed to whip up nine batches using two Kitchenaid mixers in the nick of time to give them an hour to rise in room temperature.


There's Linda looking smashin' before getting ready to rock and roll. She poses with sponsor Richa Gupta's Good Food For Good Sauces which she used to add flavour in her Spicy Carrot Soup.


Linda working her charm and humour throughout her demo presentation to engage the crowd. Her thorough instructions were nicely injected with personal stories and tips. It was great she had an entourage of friends there to support her! So sweet!

Linda shows how easy and quickly a mandoline does the job of giving veggies a consistent slice.

As Linda' s right hand woman, I was committed to make sure her demo went smoothly. Photo credit: Alex @hypebelly

Participants rolling out dough that have risen and cut into pieces to get their hands in the action!


This was the first time I made homemade flatbread (and nine batches on my first try)! Super easy! Click here to download and print all the recipes including the deelish spicy carrot soup.


Vegetables is always a smart offering at any venue due to various restrictions in people's diets. And the Mediterranean-style fits the bill harmoniously in these grilled sandwiches.


And then the grilling begins.... I hustled and bustled the large hot grills and griddle alongside Jenny, flipping countless sliced coloured bell peppers, zucchinis and eggplants to blister with grill marks. Richa joined in and assisted in seasoning the grilled veggies with Linda's spice mix and garlic oil. To prevent the garlic from burning during cooking, this was added at the end. Next to hit the hot grills were the flatbreads. The dough was sectioned into eight pieces, and we helped knead and stretch while Linda carried on, telling her audience how simple they are to really make and I concur! They puffed up nicely with some air pockets and blistered nicely. It was the first time these grills were used at the store, and we completely broke them in on Food Rev Day!


This cool hand blender was an apparatus in itself. Huge and quite powerful I'm sure but just in case we kept the bad boy buzzing at a moderate level. Wouldn't want to be splattered all over with hot orange carrot soup.


Look at that beautiful vegetable spread! YUM!

We served the flatbreads and grilled vegetables as a DIY where the participants could customize to their own tastes. Each taking a flatbread and their choice of veggies, homemade pickled onions along with a tahini sauce, mint yoghurt sauce, Parmesan cheese and crumbled feta and fresh chopped mint were offered as toppings and condiments.



The verdict? OMG!!! The most delicious pretty vegetable sandwich I ever sunk my teeth in! Delectable, hearty and delicious! The pita was soft, pliable and chewy! And popping with colours and textures! The juicy vegetables burst with natural sweetness and the garlic-infused oil- mmmm!! The homemade pickled onions added a nice sweet and sour crunch and the tahini and yogurt sauce the slight creaminess.... Heaven in my mouth I say!...

Okay, is this the most gorgeous shot or what? Photo Credit: Alex @hypebelly

And another with Spicy Carrot Soup.  Alex @hypebelly, you're killing me...

After everyone had a chance to sample the sandwiches and soup, prize draws were awarded that included two gift baskets containing a Jamie Oliver cookbook, Sobeys gift card, apron, pens and note pads, Aroma Espresso Gift Card, Uber Card, and a free bag of food from Fresh City Farms. Although, most of us were quite tired after a busy day with Linda and I barely able to stand anymore, we knew it was a fun-filled successful venue where everyone who came out had a great time and supported a great cause on Food Revolution Day!

The amazing team supporting Linda and two little lovely ladies joining in the fun! Credit: @hypebelly

Flexing and posing for Fighting For Food Education!
Photo Credit: Alex @hypebelly

To see Linda Matarasso's personal account of the day's event, check it out here on her blog Starving Foodie.

So....... Seriously, I have been dreaming about Linda's delectable and healthy sandwich since and with cooking back in full swing at home after all my food revolution activities, I was super inspired to make it tonight with my family. 


I don't own a mixer, so I made up a batch of Linda's flatbread recipe, kneading the dough for 10 minutes with both hands. I will tell you that the dough did not double in size. The water I used to dissolve the yeast was too hot, it needs to be very warm (not hot) for the yeast to bloom, and so the dough did not rise properly. You'd think I'd get it right after making nine batches at the event.... However, all was not lost, we worked with them and grilled them up anyway, and they were indeed flat flatbreads. Thin, crispy, very chewy and still pliable enough to fold!

My boys helping to knead and stretch the dough pieces to ready for the grill.

Very thin right? But still tasted good!

I also put out oven-roasted turkey deli meat as a protein option since it was dinner. As for condiments, I had a few ripe avocados that I easily turned into a guacamole, tahini-lime dressing and creamy sweet and tangy Japanese kewpie mayonnaise! Sliced onions and cilantro added crunch and added flavour! Hearty, healthy and delicious!


Yep, my boys agreed, they liked it too, nodding, savouring and smiling between bites!


Here's the thumbs up to you Linda! Husband loved it too! Thank you for inspiring our dinner tonight- it's a recipe that I will make over and over again! A fantastic way to get your kids to eat their veggies- grilled is definitely a way to go! 





Monday, May 18, 2015

Two Vietnamese Chicken Soups.... Hot and Sour Soup and Chicken Noodle Soup...


It's been a whirlwind few weeks leading up to all my Food Revolution Day activities that ended Saturday (cooking demo event post to come). My husband's sister's family visiting from Montreal stayed over the long Victoria weekend making it that more busy getting the house cleaned, accommodations ready and enough energy to entertain and prepare meals. But I'm not surprised it went superb.... my kids were totally preoccupied with their adult cousins and my in-laws were really chill and just enjoying the time with our family. In fact, I didn't have to do much cooking at all... my sis-in-law (an awesome cook of home-style Vietnamese cuisine) and sweet husband did most of it.... cooking up energy-boosting chicken soups for dinner that we haven't had in a while and something that my body and soul definitely welcomed.

As Vietnamese classics go, hot and sour soup is one of the ultimate family dish. It's packed full of contrasts- sweet pineapple, sour tamarind and tom yum paste, crunchy vegetables, aromatic herbs and umami saltiness from fish sauce. This alluring soup intrigued me the first time my husband made it (his specialty in fact) and I'm happy to see my kids are taken to the complex flavours as well. Other variations use fish (very popular) and shrimp. Your best bet to get all the ingredients are at an Asian supermarket.


Hot and Sour Soup with Chicken 
Makes 8 to 10 serving

3 L (12 cups) water
2 lbs. chicken pieces with bones, rinsed and seasoned with salt
3 tomatoes, cut into wedges then halved
4 taro stems (sometimes called elephant ears), peeled and thickly sliced on the diagonal
3 cups fresh pineapple chunks (or 1 can pineapple chunks with juice removed)
1 Tbsp. tom yum paste (use sparingly as this is very concentrated thus spicy)
1/2 pkg. (40 g) tamarind soup base or 3 Tbsp. tamarind paste
fish sauce to taste
brown sugar to taste
4 large handfuls of bean sprouts, well rinsed and drained
2 Tbsp. oil
3 Tbsp. fried shallots (sold in containers in the Asian sauce aisle at Asian supermarkets)
a small bunch rice paddy herb, washed and chopped
a bunch Vietnamese cilantro rau ram, washed and leaves plucked
a small bunch sawtooth coriander herb, washed and chopped
fish sauce and fresh red Thai chilies, sliced for the table

Place chicken pieces into a large pot with water and bring to a boil. Reduce heat to medium and let cook for one hour.


Meanwhile, prepare the vegetables and herbs.


Taro stems have a spongy appearance when sliced.


Add the tomatoes and taro stems to the soup. Let cook for 10 minutes before adding the drained pineapples. Season by adding tamarind soup base and tom yum paste. Add fish sauce and sugar. Let cook for 10 minutes. Adjust flavour by tasting to suit your family tastes. 

Tamarind and Tom Yum Paste adds slightly sweet and rich sour notes to the soup base.

Add bean sprouts and half the combination of chopped herbs to the pot and stir. Bring to a boil and cook for 10 minutes more.


Meanwhile, prepare the aromatic topping by swirling the oil in a hot skillet, adding the fried shallots and remaining mixed herbs. Cook until sizzling while stirring. Remove into a small bowl.


Serve soup in individual bowls or the most popular way of setting it in the centre of the dining table in a big bowl, topped with all the remaining fresh herbs, and a dollop of the shallot herb condiment. Offer a small bowl of fish sauce with sliced chilies if desired for the family or guests to season the soup further.



This second recipe, Vietnam's equivalent to Western chicken noodle soup is really comforting and nourishing- simplicity at its best! It is a nice delicate alternative to the more strongly seasoned beef soups, and is a great soup to have on a day you don't want to eat heavy. I would say pretty light on the preparations and in your belly, but satisfying nonetheless.


Vietnamese Chicken Noodle Soup
Makes 6-8 servings

1 (1.5 - 2 kg) whole chicken, gutted and rinsed 
salt
2-3 green onions, cut into 2-inch pieces 
5 Litres (20 cups) of water  
1 - 2 pkgs. dried vermicelli, cooked according to package instructions
4 eggs, beaten
Prepared Vietnamese pork loaf (Chả lụa) bought in Asian supermarkets
3 Tbsp. fish sauce
3 Tbsp. chicken bouillon powder
bunch cilantro, chopped
2 green onions, chopped
fish sauce and fresh red Thai chilies, sliced for the table

To prepare the chicken, rub salt into the cavity of the chicken and stuff with the onions. Place into a pot and fill with water. Bring the chicken to a boil and then reduce heat to medium and cook for about 10 minutes (slightly covered with a lid) and further reduce heat to low to cook a further one hour. Carefully remove chicken from soup pot and place into a bowl to cool slightly to handle. 

Tear the cooked chicken apart from its breast bone and shred the meat with your fingers. Discard the bones and reserve the meat.


Prepare thin egg crepes in a pan. Fold and thinly slice; place onto a platter.


Slice the prepared pork loaf into strips and set on the platter with egg strips and add shredded chicken.


Have your noodles hot and ready (reheat in microwave if needed). 

Set the platter of toppings at the table for people to serve themselves along with chopped onions and cilantro, and a bowl of fish sauce and chilies to flavour the soup (if desired).


Delicious right gang? Thanks to great auntie!



As an appetizer we served store-prepared Vietnamese pork ham (nem chua). Nem chua is a Vietnamese fermented pork loaf with black peppercorns embedded throughout. You can buy this at Vietnamese deli shops where they sell Vietnamese banh mi sandwiches. The meat is sweet, sour, salty and spicy often topped with chilies, garlic and sometimes cilantro. The texture is slightly springy and the combination of flavours salty, garlicky and piquant. YUM!


Comforting and delicious! Just what I needed! :)


And a walk through Toronto's Edward Gardens with my extended family and mine was a super recharger. Just taking in the beautiful sights and smells was incredible to help unwind and get back into zen mode (at least for the moment)! Thank you to Kathia my niece, a budding photography hobbyest for all her fantastic photos from the garden!


With my awesome sweet niece Kathia Le.

 Just beautiful!
My husband's sister's family! Thank you for a wonderful weekend!


A well-rested few days has me back on track... looking forward to getting back in the kitchen to cook my heart out again!!