Wednesday, April 1, 2026

Recipes Reimagined: Rethinking How We Cook in the Age of AI


It's been a minute ... on the heel of returning from Asia, I taught an online AI incorporated cooking class with families from a TDSB junior public school last week. It marked the first session of our two-part cooking workshop in Recipes Reimagined, and what a beautiful start it was ๐Ÿฅฐ.


Together, we explored how simple, everyday ingredients can come together in meaningful ways. We prepared a comforting one-pot lentil and rice soup paired with a vibrant pickled vegetable giardiniera- showing how one meal can be both nourishing and adaptable, and how a simple jar can extend flavour and reduce waste.

A large pot of lentils is inexpensive and stretchable.
It fosters the communal aspect that no one in the neighborhood should go hungry.

The giardiniera-style pickle is designed around using leftover vegetables, slightly soft produce, imperfect or discounted items. This reframes reduced-price food as resourceful and intentional, and as a practical way to salvage and extend the life of food at home.


I also introduced the thoughtful use of AI as a kitchen support tool. Families explored how it can help with menu planning, organizing recipes, and translating dishes across languages- all while keeping their own tastes, traditions, and judgment at the centre. 

Most of the stress isn’t cooking. It’s deciding. AI isn’t replacing your knowledge. It’s a planning helper. Think of AI as a highly organized kitchen helper who has read every cookbook in the world and remembers exactly what you have in your fridge. Just knowing a few simple AI tools can help us save recipes and food traditions.

Each participant was tasked to prepare a favourite recipe contribution from their family, including a story, food photo and artwork to culminate a cookbooklet for their school community ๐Ÿ”ช๐Ÿ“”

At the heart of it all was food sovereignty: having confidence and control over how we feed our families, using what we have, and honouring the foods that connect us to home.


AI isn’t here to replace what you know- it’s just there to make cooking a little easier and less stressful. Experience and judgment always come first, and like any tool, it’s not perfect. If we can teach our kids how to cook, think for themselves, and use tools wisely, we’re doing more than just making meals- we’re building stronger, more capable families for the future. And that’s what our project Recipes Reimagined is all about ๐Ÿ‘Š๐Ÿ’ฅ


Grateful to everyone who joined, shared, and cooked along. This is just the beginning- looking forward to seeing these recipes and stories come to life in our upcoming cookbook and potluck celebration ๐Ÿค—

If you would like to organize a cooking workshop, please contact me to arrange.


Sunday, March 29, 2026

Homemade Black Sesame Soy Milk (้ป‘่Š้บป่ฑ†ๆต†)


There’s something about black sesame that always feels a little nostalgic, even if you didn’t grow up with it.

It’s not loud or showy. No bright colours, no sweetness that hits you right away. Instead, it’s deep, toasty, almost quietly rich. The kind you appreciate more with each spoonful such as in Chinese black sesame paste dessert. My mom has been urging me to eat more black sesames as it supports youthfulness and reverse grey hairs such as eating a tablespoon daily by adding into my granola, yogurt or straight up. I've started making soy milk recently and thought what if I added sesames and made it sippable? For me, black sesame soy milk sits somewhere between comfort and ritual. Not quite breakfast, not quite dessert. Just… something in between that I can enjoy while reading or watching my favourite dramas.


If you’ve had fresh soy milk before, you already know it’s a completely different experience from the boxed versions. It’s softer, fuller, and just a little bit nutty. And store-bought Chinese jugs are with preservatives- either too sweet or unsweetened (and I'll have to add sugar to it). Making it from scratch is simple, but it does ask for a bit of patience. Soaking, blending, simmering, straining. Nothing complicated, just a rhythm you fall into. And once you add black sesame into the mix, everything deepens. 
That gentle roasted fragrance starts to come through, almost like warm tahini but more delicate. Then the colour, turning from pale ivory to a soft grey-black. It’s not the most photogenic drink, but it more than makes up for it in flavour. 

Black sesame is packed with healthy fats, calcium, and antioxidants that support heart, bone, and overall wellness. Soy milk brings in smooth, high-quality plant protein along with heart-friendly compounds and a naturally lactose-free base. Black soybeans are even more beneficial. Together, they create a balanced drink that’s both nourishing and satisfying, combining richness with lightness in a way that feels easy on the body but still sustaining.

Aren't these palmiers gifted from my cousin in HK gorgeous?

What I like about this version is that it stays very close to the traditional soy milk method, just with black sesame folded in. Just simple ingredients, treated with a bit of care.

Homemade Black Sesame Soy Milk (้ป‘่Š้บป่ฑ†ๆต†)
Makes ~ 2 Litres

1 cup dried soybeans, yellow or black
1 cup black sesame seeds, toasted
12 cups water
Rock sugar, to taste
Pinch of salt
Ice cubes, for a cold drink

Start by soaking your soybeans overnight. They’ll swell up quite a bit, so give them plenty of water and space.



Black soybeans have twice the nutrition benefits than yellow

The next day, rinse them well. At this point, you can remove some of the skins if you like a cleaner taste, but I usually don’t bother. A little texture is fine.

In a dry pan, toast the black sesame seeds over medium-low heat. You’ll know they’re ready when they start to smell deeply nutty and just slightly sweet. Don’t walk away here, they can go from fragrant to burnt very quickly.


In a large pot, add the water, soybeans and toasted sesame seeds. Cover, bring to a boil and reduce to medium, cooking between 15 to 30 minutes until soften, depending on the soybean brand. Remove from heat and let cool slightly. 


Blend in two batches, until everything is completely smooth. It should look creamy and slightly grey at this stage.



Pour the mixture back into the pot and bring it up to a gentle boil, then lower to a simmer. This step matters more than it seems. Proper cooking helps remove the raw, beany taste and makes the soy milk safe and pleasant to drink.


Let it simmer for about 20 to 30 minutes, stirring occasionally and keeping an eye on it so it doesn’t foam over. Add sugar and salt. Taste and adjust. Note: It should be just lightly sweet, enough to round everything out but not overpower the sesame. On texture: If you like it richer, use less water. For something lighter and more drinkable, add a bit more. 

Optional: Strain and squeeze well through a cheesecloth or nut milk bag into a clean pot or bowl. What you’re left with should be smooth, lightly thick, and silky.

Once cooled, carefully pour into jars and refrigerate. Soy milk can spoil quickly without preservatives. Drink within 5 days max.


I've made this several times now. And I never strain the pulp because that is super protein and fibre that could benefit your body. If the soybean cooks up mealier I just add some water before drinking it for palatability. It may not be smooth like store-bought but I like it this way.

I love this warm, especially right after it’s made. But it’s just as good chilled the next day, when the flavours have settled a little more. Just pour into a glass and add ice cubes. Enjoy!


There’s a quiet kind of rewarding feeling making something like this from scratch. Maybe it’s the simplicity of it, or the way the kitchen smells while it simmers. Or maybe it’s just knowing exactly what went into your cup, and never having to buy commercial brands again :).

Either way, this is one of those recipes that doesn’t try too hard. And somehow, that’s exactly why it works.


Full Recipe:


Homemade Black Sesame Soy Milk (้ป‘่Š้บป่ฑ†ๆต†)
Makes ~ 2 Litres

1 cup dried soybeans, yellow or black 
1 cup black sesame seeds, toasted
12 cups water
Rock sugar, to taste
Pinch of salt
Ice cubes, for a cold drink

Start by soaking your soybeans overnight. They’ll swell up quite a bit, so give them plenty of water and space. The next day, rinse them well. 

In a dry pan, toast the black sesame seeds over medium-low heat. You’ll know they’re ready when they start to smell deeply nutty and just slightly sweet. Don’t walk away here, they can go from fragrant to burnt very quickly.

In a large pot, add the water, soybeans and toasted sesame seeds. Cover, bring to a boil and reduce to medium, cooking between 15 to 30 minutes until soften, depending on the soybean brand. Remove from heat and let cool slightly. Blend in two batches, until everything is completely smooth. It should look creamy and slightly grey at this stage.

Pour the mixture back into the pot and bring it up to a gentle boil, then lower to a simmer. This step matters more than it seems. Proper cooking helps remove the raw, beany taste and makes the soy milk safe and pleasant to drink.

Let it simmer for about 20 to 30 minutes, stirring occasionally and keeping an eye on it so it doesn’t foam over. Add sugar and salt. Taste and adjust. Note: I
t should be just lightly sweet, enough to round everything out but not overpower the sesame. On texture: If you like it richer, use less water. For something lighter and more drinkable, add a bit more.

Optional: Strain and squeeze well through a cheesecloth or nut milk bag into a clean pot or bowl. What you’re left with should be smooth, lightly thick, and silky.

Once cooled, carefully pour into jars and refrigerate. Soy milk can spoil quickly without preservatives. Drink within 5 days max.



Monday, March 9, 2026

Hong Kong is Where My Heart Belongs...

 
Going back where my heart feels at home ้ฆ™ๆธฏ๐Ÿ’“


A year ago, after my first visit to Hong Kong, I made a bold promise that I would return as soon as now. And here I go again ๐Ÿ›ช… this time with my twin teens in tow ✌. Their very first journey to Asia, a chance to experience the flavours, energy, and culture that connect them to their roots. And to plant the seed for future opportunities and becomings ๐Ÿ˜€


Don Don Donki in Hong Kong is a wildly popular Japanese discount chain featuring massive, 24-hour, or late-night, multi-level stores. Known for its maze-like, crowded aisles, it offers a wide range of products including Japanese snacks, fresh seafood, produce, cosmetics, and household goods at competitive, budget-friendly prices.

Can't wait for my boys to get the Don Donki experience.


Nathan Road in Hong Kong is famously known as the "Golden Mile," a bustling, neon-lit thoroughfare in Kowloon that serves as a premier shopping and dining destination. It stretches from Tsim Sha Tsui to Mong Kok, featuring a dense mix of hotels, tailor shops, electronics stores, and Temple Night Markets.

The famous Nathan Road

Mak Man Kee Noodle Shop in Jordan, Hong Kong, is a renowned Michelin Bib Gourmand-recognized, family-run institution established in 1945. Known for its authentic Cantonese, it serves 900-1,000 bowls daily, featuring thin, springy duck egg noodles and large, succulent shrimp wontons in a clear, flavourful, dried-flounder-based broth.

YUMMM! Such comfort bowls!

Victoria Harbour by day

At night... Exquisite!

Thrilled to be also crossing into Shenzhen, a first for me too. The timing feels almost serendipitous with China opening visa-free just as I have wishfully planned๐Ÿคž๐Ÿ”ฅ๐ŸŽ. From the neon streets and dai pai dong eating in Hong Kong to the vibrant pulse of Shenzhen, China’s electrifying tech haven, I cannot wait to explore it all together through curious eyes, hungry bellies, and full hearts. In Operation Asia, we are the Trio Dragon Squad ๐Ÿฒ๐Ÿ˜€Let's Go ๐Ÿ’จ




Tuesday, January 27, 2026

Mechado Filipino Beef Stew


Mechado is the kind of dish that tells a story the moment it hits the table. This beloved Filipino beef stew traces its roots to Spanish influence, taking its name from mecha, or “wick,” a nod to the old technique of threading pork fat through lean beef to keep it juicy during a long, slow braise. While modern versions skip the larding, the spirit of the dish remains the same. A rich tomato base, savoury soy sauce, bright pops of calamansi, and hearty potatoes and carrots come together in a deeply comforting one-pot stew that’s as soulful as it is satisfying. 


Once the beef is browned, everything else is wonderfully hands-off. It’s a true one-pot stew where simple pantry staples do the heavy lifting, and time becomes the most important ingredient. No fussy techniques, no constant stirring, just a slow simmer that rewards patience with depth and richness.

That ease is exactly what makes mechado such a natural cold-weather weeknight-friendly comfort dish. The kitchen fills with the gentle aroma of tomatoes, garlic, bay leaf, and soy sauce bubbling away, the kind of scent that feels like a warm hug for the senses. The beef turns meltingly tender, the sauce thickens into something spoon-clinging and savoury, and suddenly you have a meal that begs to be ladled over hot rice on a dark, chilly evening.

Mechado Filipino Beef Stew (adapted by Kitchn)
Serves 6

1 Tbsp. neutral oil, such as canola
3-pounds boneless beef chuck roast/stewing beef, trimmed and cut into 1 1/2-inch pieces
1 medium yellow onion, thinly sliced 
5 cloves garlic, minced
3 cups water
1-3/4 cups prepared tomato sauce
1/3 cup soy sauce 
1 Tbsp. brown sugar
3 dried bay leaves
1/4 tsp. ground black pepper
1 lb. Yukon Gold potatoes (about 2 large or 4 medium), peeled and cut into 1-inch pieces
3 medium carrots, peeled and cut crosswise into 1/2-inch pieces
1 large red bell pepper, cut into 1-inch pieces 
lime or calamansi, juice for splashing (optional)
Steamed rice for serving
sliced green onions, red onions and hot sauce at the table

Note: This recipe can be made entirely on the stovetop, or you can do Steps 5 and 7 in the oven. If using the oven, arrange a rack in the lower third of the oven and heat the oven to 325°F; make sure your pot is oven-safe.

Note: I made 1-1/2 times recipe for a big batch with leftovers!

Heat 1 Tbsp. oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until hot. Add half of the boneless beef chuck roast pieces and sear, stirring occasionally, until browned all over about six to eight mins. Transfer to a large plate. Add the remaining beef to the pot and repeat searing. Transfer all of the beef to the plate.


Reduce the heat to medium. Add onions and garlic to the pot. Cook until the onion is softened, 4 to 5 minutes. Stir in water, tomato sauce, soy sauce, sugar, dried bay leaves, and ground black pepper. Scrape up any browned bits from the bottom of the pot.


Return the beef pieces and their juices to the pot and stir to combine. Bring to a boil over medium-high heat.



Cover and transfer the pot to the oven, or cover and reduce the heat to maintain a simmer. Cook for 1 hour and 20 minutes. Stir in potatoes and carrots. Scatter the chopped bell pepper over the top.


Cover and return to the oven, or bring back to a simmer and cover again. Cook until the beef is very tender, about an hour more.


Remove and discard the bay leaves. Brighten with a splash of citrus (optional)
Serve hot with steamed rice. Sumptious!


Mechado is the kind of stew that develops even better overnight, when the flavours have had time to deepen and mingle. So make a large batch- double the recipe and enjoy it with effortless pleasure the next day!  It’s unfussy, deeply satisfying, and quietly generous, the sort of dish that makes winter cooking feel less like a chore and more like self-care.

Leftover mash potatoes and steamed rice make a great duo base.
I love serving this with Rude Mama's hot sauce ๐ŸŒถ


Full Recipe:

Mechado Filipino Beef Stew (adapted by Kitchn)
Serves 6

1 Tbsp. neutral oil, such as canola
3-pounds boneless beef chuck roast/stewing beef, trimmed and cut into 1 1/2-inch pieces
1 medium yellow onion, thinly sliced 
5 cloves garlic, minced
3 cups water
1-3/4 cups prepared tomato sauce
1/3 cup soy sauce 
1 Tbsp. brown sugar
3 dried bay leaves
1/4 tsp. ground black pepper
1 lb. Yukon Gold potatoes (about 2 large or 4 medium), peeled and cut into 1-inch pieces
3 medium carrots, peeled and cut crosswise into 1/2-inch pieces
1 large red bell pepper, cut into 1-inch pieces 
lime or calamansi, juice for splashing (optional)
Steamed rice for serving
sliced green onions, red onions and hot sauce at the table

Note: This recipe can be made entirely on the stovetop, or you can do Steps 5 and 7 in the oven. If using the oven, arrange a rack in the lower third of the oven and heat the oven to 325°F; make sure your pot is oven-safe.

Heat 1 Tbsp. oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until hot. Add half of the boneless beef chuck roast pieces and sear, stirring occasionally, until browned all over about six to eight mins. Transfer to a large plate. Add the remaining beef to the pot and repeat searing. Transfer all of the beef to the plate.

Reduce the heat to medium. Add onions and garlic to the pot. Cook until the onion is softened. Stir in water, tomato sauce, soy sauce, sugar, dried bay leaves, and ground black pepper. Scrape up any browned bits from the bottom of the pot.

Return the beef chuck roast pieces and their juices to the pot and stir to combine. Bring to a boil over medium-high heat.

Cover and transfer the pot to the oven, or cover and reduce the heat to maintain a simmer. Cook for 1 hour and 20 minutes.

Stir in potatoes and carrots. Scatter the chopped bell pepper over the top.

Cover and return to the oven, or bring back to a simmer and cover again. Cook until the beef is very tender, about an hour more.

Remove and discard the bay leaves. Brighten flavour with a splash of citrus.

Serve hot with steamed rice and condiments at the table.