Showing posts with label Eat More Fish. Show all posts
Showing posts with label Eat More Fish. Show all posts

Sunday, November 22, 2020

Japanese Rice Sandwich Onigirazu...


Hearty onigirazu sandwiches cause I got inspired on a youtube vid last night and I have the ingredients on hand πŸ™! And did I say how much I ❤ onigiliiii, especially squeezing these plushies? #inspiration


Instead of stuffed Japanese rice balls (onigiri) then wrapped with nori, make it easier and textural with a layered onigirazu sandwich. These ones are sushi rice bottoms and tops with flaked tuna & mayo, shredded cucumbers and lettuce in between, placed onto a nori sheet and corners fold up to form a firm parcel. Saran wrap keeps the sandwiches in place. Can be refrigerated for up to one day. Cut in half when ready to serve.

Love me 'em Japanese kewpie mayo for creaminess. 

Cute comfort lunch on a snowy day in 🌨... Oishiiiii πŸ‡―πŸ‡΅πŸ˜‹πŸ˜‹πŸ˜‹!

Tuna and mayo is a popular combo!


Portable perfect for the lunchbox and picnics in the future, I have my eyes set on another filling combo- runny fried egg and SPAM πŸ˜πŸ³πŸ™! The skies the limit... #funeats

Wet your sharp knife to make slicing a cinch.

Sooo Tasty πŸ˜‹✌!

You my colourful friend... will be next πŸ‘€❤!

SPAM and fried egg
Photo Credit: Youtube- Delicious Day

 

Tuesday, April 21, 2020

Unagi-don (Caramelized Roasted or Grilled Eel Rice Bowl)...


Unagi-don or Unadon for short! Roasted or grilled caramelized glazed eel over rice 🍚πŸ₯’! That's what I'm talking about 😍... Sweet soy sauce (called tare) basted eel fillets grilled over the charcoal fire (kabayaki-style) is one of the most beloved and decadent rice bowls by the Japanese. You can make this for your family simply as they are conveniently prepared, cooked and ready to heat and eat.


Buy the prepared frozen eel fillets in the freezer section of Asian supermarkets.


Place eel and its accompanying glaze sauce in a foil wrap and close to heat in hot 350F oven for 15 mins (I like to add sauteed green onion pieces).


I like adding egg crepe ribbons for another protein and pop of colour to the bowl. Plus it goes so well with eel and rice.


Try it with your favourite toppings and introduce a wide array of Japanese condiments to elevate the taste experience such as sliced green onions, nori strips, Japanese kewpie mayonnaise, green seaweed powder (aonori), furikake (mixed seasoning for rice), toasted sesame seeds and Shichi-mi tōgarashi aka seven-flavor chili pepper.



Lay everything on the table for DIY customization. I also served this meal with sides of kimchi and seasoned spinach Korean-style.


A quick exquisite πŸ‡―πŸ‡΅ comfort hot rice bowl (donburi) comes together in a flash to tempt and tantalize. So tender and flavourful 🀀!

Itadakimasu! 🌸 Oishiiiiii!!!




Saturday, December 28, 2019

Everything Tasty and Nice For The Holidays...


This is the time of renewal during Winter Solstice 🌬❄. Enjoying Korean cinnamon punch sujeonggwa, traditionally served cold brewed with cinnamon sticks, ginger and sweetened with sugar and persimmon. This is my go-to drink in the fridge. Soothing, wards off the cold and eases congestion πŸ₯ƒ.

"I prefer Winter and Fall, when you feel the bone structure of the landscape - the loneliness of it, the dead feeling of winter. Something waits beneath it, the whole story doesn't show." -- Andrew Wyeth.

"In a way Winter is the real Spring - the time when the inner things happen, the resurgence of nature"-- Edna O'Brien

I've been disengaged, giving social media a break, keeping busy with family and friends. I hope you are too.

May your festive holiday be a pinch of patience,
a dash of kindness,
a spoonful of laughter
and a heap of love! πŸ’—


Sharing scenes of wrapping up my fall cooking programs to prepare for the holidays!

Here is the term-end potluck with the moms over at Thorncliffe's Community Kitchen.

Fraser Mustard- Parent Engagement Culinary Program

Everyone brought their favourites to entertain with families and friends.

Savoury and Sweet- and we are complete!

With facilitator Sofie and some of the best mom crew eva' πŸ’•. See you in 2020!


Over at TDSB Learn4Life Seniors Asian Cooking Program, we wrapped up the year with Creative Ways With Sushi Rice... πŸ₯’🍚.

Everyone knows sushi rolls but did you know there are a myriad of ways to serve Japanese sushi rice -- each distinctive and mouth-watering in its own presentation? Our last cooking session with Seniors and I delivered four different ideas all inspired by the humble seasoned vinegared rice-- a little sweet, a little salty, a little tangy and a whole lotta deelish with a whole lotta fixin's! The main feature was the construction of taco-style DIY sushi wraps and from there we made vegetarian maki rolls, poke bowl, and onigiri rice balls πŸ™.

For more on the Creative Ways with Sushi Rice.

Sushi Taco Wrap

As part of our year end party, students brought in whole teriyaki salmon fillet, Japanese chow mein, durian cakes, fresh fruit red bean paste sticky rice mochi balls and chocolate. It was a grand feast indeed for all our senses! I appreciate their kind and thoughtful gifts πŸŽπŸ™.


Eat to your hearts' content my friends...


I look foward to seeing many of you in the new year! Thank you all for another great term πŸ’•πŸ‘©‍πŸ³πŸ‘¨‍🍳!


My kids' school Spectacle de Noel kicked started the holidays to come.


One of my favourite things to entertain with- a DIY Trio Seafood Platter. Impress and save $$$ by making your own DIY cold seafood platter trio with shrimps, mussels on the half shell and imitation crab pieces served with homemade cocktail sauce without the extravagant price.

Popular but pricey frozen shrimp rings don't cut it-- defrosted overnight the shrimps are waterlogged and their natural flavours diluted. NO need to buy cocktail sauce, I repeat, just don't do it! You likely have the four ingredients on-hand to make a wicked one, namely ketchup, horseradish sauce, Worcestershire and lemon (hot sauce optional). Why add another condiment in the fridge? And the bill on this gourmet delight of a seafood platter? A mere $25 (for a combined 4 lbs).. A gourmet offering without the extravagant cost.

For the bells and whistles on presentation, add green garnishes such as parsley sprigs and seaweed tucked in and around different points of the platter. I made mine super simple-- still gorgeous no?

Stunning for any gathering, for this holiday, entertain with this sophisticated platter of juicy seafood succulence and watch your guests swoon πŸ¦πŸšπŸ¦€!

This is going to be my hosting new year's eve attraction plus oysters!

Rosemary sprigs make awesome evergreen pine-like twirlers in pomegranate juice cocktails with champagne or mocktailed with sparkling lime water. Pom seeds adds that festive touch!


How about guacamole πŸ₯‘ in tortilla cups topped with sweet crunchy pomegranate seeds! Such a pretty pop against green!

Not only are pom seeds juicy, crunchy pops of tart flavour, they're nutritious-- a great source of fibre, vitamins C and K. Instead of picking kernels out one by one, de-seed a beautiful pom with no more stained fingertips, but just make sure you're not wearing white!

Wash the pomegranate well. Cut in half. Hold a half, cut side down in the palm of your hand spreading your fingers a bit over a medium size bowl. Take a wooden spoon and tap firmly on the top surface and then give it some good whacks to release the red kernels. Tumbling out through your fingers into the bowl, continue to firmly tap until all seeds have been removed. Repeat with other half. Remove any bits of white pith that may have fallen in. To juice, scoop the seeds back into the empty pom shell and squeeeeeeze. Bottoms up!


Savoury nuts is a favourite over the holidays as a crunchy snack for pre- and post dinner munchies. What better than to make your own. Mine is concocted with all the elements I love in such a cocktail nut mix-- the warm exotic flavours of ground coriander and cumin, jazzed with hints of garlic, onion and cayenne for kick bound together with egg white and Dijon mustard-- deliciously flavourful and crunchy that falls in the betcha'-can't-eat-one category! Use your fave combo of nuts as long as you get 4 cups. I happened to have lots of different kinds in my cupboards, and I was meeting up with my besties for dinner... so a little homemade lovin' from my oven was in order πŸŒ°πŸ’“.

Mixed Spiced Nuts
Makes 4 cups

2-1/2 cups natural almonds
1 cup walnut halves, cashew nuts, brazil nuts etc.
1/2 cup pepitas
2 egg whites, save yolks for another use
2 Tbsp. Dijon mustard
2 Tbsp. packed brown sugar
2 tsp. garlic powder
1 tsp. onion powder
2 tsp. ground coriander
2 tsp. ground cumin
1 tsp. salt
1/4 tsp. ground black pepper
1/4 to 1/2 tsp. cayenne pepper

Preheat oven to 300 F. In a large bowl, whisk the egg whites and Dijon mustard until frothy; toss together nuts until coated. Combine spices in a small bowl and add to toss with nuts to coat.

Arrange the nuts in a single layer on parchment paper–lined baking sheet. Bake for 30 minutes until golden and fragrant. Cool for one hour. Break the nuts into bite- sized pieces and place in serving bowls or store sealed in container for five days for freshness.

Check out post to see step-by-step recipe!

Toasted nuts- homemade lovin' from my oven!

My besties and their families πŸ’• get-together at AYCE new sushi joint Ai Sushi in Markham.


Thank goodness these were dessert shooters... Give it some years and these will be the real deal! 


Hangin' out with this special girl Leia. She recently got her first dan for her black belt in TKD πŸ‘Š!

At Dave and Buster's

Making up some chocolate candy cane bark.


One of my favourite all-time Kraft holiday sweet treat recipes.


The festive potluck spread at my aunt's place for the entire family at Christmas!


Much more cooking to come πŸ’•... I got a cool Indian cook-off with some cool peeps at my sons' tkd school and I am hosting NYE this year with the fam bam... stay tuned for morrrrre deliciousness! Yasssss!!!



Thursday, December 12, 2019

Skillet Asian Rice With Salmon and Eggs...


Stir up your taste buds with this deliciously moist comfort salmon and eggs rice dish inspired by the exotic flavours of Asia, where South Asian spices turmeric, ground coriander and cumin intermingle with South East Asian condiments fish sauce and spicy sriracha. 

This recipe was developed in partnership with USA Rice CanadaFor Canadians, U.S. rice is as local as it gets. In fact, the majority of rice consumed in Canada comes from south of our border. I am so excited to share my healthy all–in-one skillet meal- it's my go-to to get the family to eat more fish, and rice being our staple- the duo is perfect together! All you need is one skillet to do the job yielding fragrant yellow-tinted rice bejeweled with coral fish and bright yellow eggs.

Skillet Asian Rice With Salmon and Eggs

Skillet Asian Rice With Salmon and Eggs
Serves 6

2 cups (500 mL) cold water
1 (500 g) skin-on salmon or trout fillet
2 thinly shaved lime peels
Pinch of salt
4 eggs
1 Tbsp. oil
1 onion, finely chopped
1/2 tsp. sea salt
1 tsp. each ground coriander, ground cumin and turmeric
1-1/2 cups of long grain rice, washed and drained
4 cups spinach, washed, drained and coarsely chopped
1 Tbsp. fish sauce
3 Tbsp. chopped cilantro and/or green onions
Squeeze of fresh lime juice, to taste
Dash of Sriracha, to taste

Change it up and also use trout fillet in this recipe.

Pour water in a skillet, place salmon skin-side down with lime skins and a little salt along with the eggs. Cover lid and gently simmer for 10 to 12 minutes until almost done. Remove salmon onto plate covered with a towel to prevent drying out. Test one egg; if not hard boiled, cook a few minutes more. You can still use the egg that is slightly soft. Remove and peel the eggs and separately reserve cooking liquid in a measuring cup.

Cook everything in steps in this one skillet.


Wipe skillet dry. Heat oil on medium heat. SautΓ© the onion for a minute and add the salt and spices. When the onions are translucent, add the rice and stir with a wooden spoon so that the rice is well-coated. Top up with the reserved cooking liquid for 3 cups total and stir before covering with the lid, simmering for 15 to 20 minutes until rice is cooked. Mix in spinach when there are two more minutes cook time. Remove lid, and toss.

Drain off any excess liquid from the salmon, then flake with a fork carefully looking for bones and removing them. Discard skin. NOTE: the salmon should be slightly under-cooked. Once you add it to the rice it will cook through. Cut eggs into eights. Add salmon and eggs to the rice along with fish sauce, lime juice and cilantro. Toss gently to mix. Serve with sriracha for heat!


Using skin-on fish keeps the fish intact while cooking and makes it easy to flake nicely.

Such precious beautiful jewels!

You can add spinach or green peas for added nutrition.



Absolutely stunning and tastes divine!


Skillet Asian Rice With Salmon and Eggs

Kick it up a notch by squeezing over some tangy sweet savoury sriracha!

Skillet Asian Rice With Salmon and Eggs

Full Recipe:

Skillet Asian Rice With Salmon and Eggs
Serves 6

2 cups (500 mL) cold water
1 (500 g) skin-on salmon or trout fillet
2 thinly shaved lime peels
Pinch of salt
4 eggs
1 Tbsp. oil
1 onion, finely chopped
1/2 tsp. sea salt
1 tsp. each ground coriander, ground cumin and turmeric
1-1/2 cups of long grain rice, washed and drained
4 cups spinach, washed, drained and coarsely chopped
1 Tbsp. fish sauce
3 Tbsp. chopped cilantro and/or green onions
Squeeze of fresh lime juice, to taste
Dash of Sriracha, to taste

Pour water in a skillet, place salmon skin-side down with lime skins and a little salt along with the eggs. Cover lid and gently simmer for 10 to 12 minutes until almost done. Remove salmon onto plate covered with a towel to prevent drying out. Test one egg; if not hard boiled, cook a few minutes more. You can still use the egg that is slightly soft. Remove and peel the eggs and separately reserve cooking liquid in a measuring cup.

Wipe skillet dry. Heat oil on medium heat. SautΓ© the onion for a minute and add the salt and spices. When the onions are translucent, add the rice and stir with a wooden spoon so that the rice is well-coated. Top up with the reserved cooking liquid for 3 cups total and stir before covering with the lid, simmering for 15 to 20 minutes until rice is cooked. Mix in spinach when there are two more minutes cook time. Remove lid, and toss.

Drain off any excess liquid from the salmon, then flake with a fork carefully looking for bones and removing them. Discard skin. NOTE: the salmon should be slightly under-cooked. Once you add it to the rice it will cook through. Cut eggs into eights. Add salmon and eggs to the rice along with fish sauce, lime juice and cilantro. Toss gently to mix. Serve with sriracha for heat!


Sunday, December 1, 2019

Strong Southeast Asian Cuisines Cooking Series...


What a great few weeks of teaching my favourite Southeast Asian dishes at my TDSB cooking programs with both newcomer parents and seniors. From Filipino to Thai to Vietnamese, these popular delicious fare are sure to whet and stir up the appetite at your family or entertaining table. The run down of the deliciousness starts here!


Ahhh.... Filipino palabok-- noodles smothered in shrimp gravy topped with cooked shrimp, pork, boiled eggs, crushed chicharon fried pork rind, fish flakes, green onions, and fried garlic.  Hearty, noodles soft and slightly sticky, saucy and flavours seafoody and comfy under a bevy of textural chicharon, onions, and garlic... mmmm! There are many versions and presentation-- thin or thick clear noodles, noodles cooked in the sauce, or ladled over top like gravy, ground pork in the sauce, or cooked pork pieces and served on top, sliced eggs or wedged eggs, fish flakes sprinkled or not, addition of other seafoods... and the list goes on. So happy to share this with the seniors and they absolutely adored it!

Palabok and Mango Salad


Mangoes not so green (for its tartness) but still complementary in this refreshing tropical salad. And a perfect side to serve with palabok.

Green Mango Salad (adapted from I Am A Filipino)
Serves 4 to 6

¼ cup lemon juice (about 2 lemons)
¼ cup lime juice (about 3 limes)
2 to 3 Tbsp. bagoong alamang (fermented seasoned shrimp paste)
1 Tbsp. Dijon mustard
1 Tbsp. white sugarcane vinegar
1-1/2 cups olive oil
2 medium to large green mangoes, coarsely chopped
1 cup cherry tomatoes, halved
1/3 cup coarsely chopped peeled jicama
1 shallot, thinly sliced
1 green onion, green part only, thinly sliced
Salt (if needed) and ground white pepper, to taste

In a small bowl, whisk together the ingredients up to vinegar until thoroughly combined. Whisk in slowly the olive oil until blended. Set aside.

Combine mangoes, tomatoes, jicama, shallot and green onions. Drizzle the vinaigrette over the salad to taste. Add salt if needed, then season with white pepper.

Leftover vinaigrette can be kept sealed in the refrigerator up to a week.

*************************

Thai night out with my dear sis... Hanging with @estheticiantracy for some scrump Thai- pad see ew with shrimps for me, yellow coconut curry shrimps and rice for her, and a dose of spicy larb chicken wings and fried soft shell crab to share! Always nice to spend a little rare face time away from our busy work and fam schedules- she's got three kung fu boyz too! Thanks for treating ah mui 😘

At BKK Thai Kitchen in North York

Thai Spicy Coconut Curry Pumpkin Soup with Cilantro Lemon Pesto πŸŽƒπŸ₯£...

It was a South-East Asian soup and sandwich kind of cooking session with Seniors one day- Thai pumpkin soup and Vietnamese banh mi lemongrass pork chop sammies (below). And more of this soup with newcomer moms the next...

The mellow pumpkin off-sets the richness of coconut milk and the gentle blessing of spicy Thai curry paste making the soup really delightful to sip and savour. The key to taking this soup from good to scrump is the cilantro lemon garlic pesto swirled on top. It truly elevates the taste to another dimension- one with tang and bite! Such delightful flavours to warm the soul!

Thai Spicy Coconut Curry Pumpkin Soup with Cilantro Lemon Pesto

At Fraser Mustard's Parent Engagement Culinary Program

Prepared twice the week of Halloween-- showcases what to do with leftover pumpkin #nowaste.


Thai on the go... with an authentic pad Thai recipe cooked by the head chef to the Royal family in Thailand 😯πŸ’₯.

As part of my friend chef Sang Kim's pilgrimage around our six to find the best and truest pad Thai, he ventured to get the dibs on the real deal all the way to its motherland where he learned directly from the distinguished Headmaster chef Wandee Na-Songkhla to the Thailand's Royal family. As aired on @yourmorning, Sang says 🚫 to ketchup and yes to tamarind juice, palm sugar and fish sauce for the signature brown tangy sweet sauce! Other intricacies- baby dried shrimps, and sweet pickled radish! Served with a spicy side of morning glory (ong choy) tossed with Thai chilies, garlic and ground bean sauce, we were all in Thai paradise baby!!! He returned and headed the restaurant consulting for Markham's Lanna Cuisine.

What a beautiful pad Thai ready spread!

Palm sugar can be found in different formats. I like these pucks.

If you don't have green or yellow chives, substitute with green onions.


Perfect Pad Thai (by Chef Sang Kim)
Serves 2

3 Tbsp. fish sauce
3 Tbsp. palm sugar
3 Tbsp. tamarind juice
140 g dried thin flat rice noodles, soaked for 30 minutes
1/4 cup oil, divided
1/4 cup fried bean curd tofu, diced
2 garlic cloves, chopped
1 shallot, chopped
2 Tbsp. sweet pickled radish, chopped
1 to 2 Tbsp. dried tiny shrimps
8 shrimps, peeled and deveined
1 egg, beaten
1 cup bean sprouts
1/4 cup green onions or chives, sliced into 2”

Garnishes: Sliced lime, bean sprouts, banana blossom, roasted peanuts, chopped, slivered green onions, sambal oelek, chili sauce.

For Tamarind Juice: Boil shelled tamarind in 3/4 cup water for five minutes and run through sieve, or purchase tamarind juice concentrate and adjust according to taste.

In a pot, heat fish sauce, palm sugar and tamarind juice until boiling for about two minutes. Remove from heat.

Heat three Tbsp. oil in a skillet/wok. Fry bean curd, then add dried shrimps and fry until slightly crisp. Add garlic, shallot, sweet pickled radish and stir until fragrant. Add shrimps and stir until cooked. Add noodles and seasoning sauce mixture. Stir fry for one minute. Add the beaten egg. Swirl around and let cook. Toss slightly with noodle mixture.

Add half portion of bean sprouts and green onions and toss well. Serve with the garnishes at the table.


Authentic Pad Thai served to the Thai Royal Family!

Served with hot-fire morning glory (or ong choy aka water spinach), a popular stir-fried green vegetable side is so super easy, and absolutely fragrantly delicious wok-tossed with ground bean sauce, garlic and spicy chopped chilies πŸ”₯!


Hot-Fire Morning Glory

Southeast Asia is a snacker's paradise, and the one country that holds dear to my heart when it comes to food and family is Vietnam. My husband's from Sóc Trăng, a province in the Mekong Delta in Southern Vietnam. We were lucky to go visit his family in 2004, and during the trip we were exposed to a frenzy of exotic foods. Other than the amazing and elaborate meals we had at the family table with all his extended relatives, the best eating experiences were had by hitting the streets.

Vietnamese banh mi lemongrass pork chop sammies and its fixin's.

Colonial rule has left its mark on Vietnamese cuisine with mini French baguettes sold widely on street corners- modified by bakeries in the region to a light, white baguette-roll with a crispy crust, and filled into sub sandwiches as a hearty lunch or snack. And we all know how delicious, cheap and cheerful these Vietnamese (banh mi) sandwiches are with its contrasting colours, taste and textures. Fillings range from Vietnamese pΓ’tΓ© to ham, cooked sausages and grilled meats, alone or in combination, and includes cucumbers, pickled daikon and carrot shreds, fresh herbs and chilies. Instead of prepared meats, and for a different spin on the ubiquitous pΓ’tΓ© and ham filling, make your own homemade version with thin pork chops, adding fish sauce and lemongrass, and grilled in coconut oil for full-on Southeast flavours. Check this post for making the crunchy sweet and sour radish and carrot pickles from scratch.

DIY is always the best! Customize to your heart's content!

Constructed Banh Mi

Finishing the Southeast Asian cuisines series strong in my seniors' Asian Cooking program with North Vietnam's beloved fish noodle dish- Pan-Fried Fish with Turmeric and Dill (Chả CÑ) 🐟🍜.


There is actually an entire street named after it in Hanoi, riddled with restaurants serving only this specialty fare- one that originated 130 years ago by the local Doan family who served it to troops during French colonial rule. This rich aromatic traditional dish combines turmeric, garlic, galangal, shrimp paste and fish sauce to marinate the fish, that is then seared with lots of dill and green onions, served over a bed of thin rice noodles. Seasoned fish sauce, bean sprouts, herbs, sliced chilies and crunchy peanuts adds texture and more pow to a super flavourful dish. The seniors absolutely loved it- so healthy and fresh πŸ’•!

We did not have a blender or mortal & pestle for the paste. We minced the ingredients instead.

Pan-Fried Fish with Turmeric and Dill (ChαΊ£ CΓ‘)


Sweet ending with Vietnam's fruits, it was the first for many to taste and discover rambutan, yellow pithaya (dragon fruit's cousin) and the King of Fruits durian πŸ€—. Durian wasn't pleasant for some but so happy they tried it- which is what my cooking classes are mostly about- exploring new ingredients and flavours together.


Enjoy my friends!


For more, check out my previous posts with a consecutive series on Southeast Asian Street Foods.