At Trinity St.Paul's United Church and Centre For Faith |
Saturday, December 24, 2022
Year End Wins and New Challenges Ahead...
Wednesday, November 30, 2022
Back To Teaching In School Cooking Classes...
Guacamole with blue corn chips |
One student admitted afterwards that she judged when she saw what we were about to do. She created anyway and was blown away at how delicious the healthy food tasted. She exclaimed, this is an example of why you shouldn't judge. You just don't know until you give it a try...
Life lessons...
And it is why, I keep on, keeping on...
Yes, the crumbly bright orange powder is crushed cheesy sticks! |
We got more fun in the horizon in the next class. Sushi five ways 👋... The students went off with my instructions to prepare the ingredients and I demoed a few styles before they made their own.
Makes 6 to 8 servings
1-1/2 lbs. ground meat of your choice ( we used part beef and part pork)
1 small onion, finely chopped
2 garlic cloves minced
Salt and ground pepper to taste
1 egg
1/3 cup dried bread crumbs
1 onion, cut into 1-inch pieces
1 each green and red peppers, cut into 1-inch pieces
1-1/2 cups fresh or canned pineapple chunks
Sliced green onions, for garnish
Sweet and Sour Sauce: (makes about 3-1/2 cups)
1 cup ketchup
1 cup white vinegar
1/2 cup packed brown sugar or white sugar (use less if pineapple is sweet)
1 Tbsp. soy sauce
1 cup water
¼ cup cornstarch (to thicken sauce)
Place ground meat into a bowl and mix well with onions, garlic, salt and pepper, egg and breadcrumbs. Let sit for ½ to 1 hour to firm. Form into 1-inch balls and place on prepared cookie sheet.
Cook meatballs on hot pan until seared and cooked through. OR/ Bake meatballs on a baking tray in 400 F preheated oven for 15 to 20 minutes or until thoroughly cooked. Cover, set aside and keep warm.
Prepare the sauce: add ketchup, vinegar, sugar and soy sauce in a bowl.
Wok-fry onions and peppers in hot oil for three minutes or until crisp-tender; add the meatballs during the last minute. Pour in the sweet and sour sauce; bring to a boil. Mix cornstarch with water, and pour slowly into sauce stirring frequently. Add pineapples (optional) and toss for 30 seconds more. Garnish with sliced green onions.
1 package egg noodles, cooked according to package instructions
1-1/2 lbs. ground meat of your choice
1 small onion, finely chopped
2 garlic cloves minced
Salt and pepper to your taste
1 egg
1/3 cup dried bread crumbs
1 Tbsp. oil
1 medium onion, chopped
1 tsp. salt
2 cloves garlic, minced
454 g mushrooms, sliced (or use a combination of cremini, shiitakes, white and oyster)
4 cups beef broth, divided
2 bay leaves
1 tsp. dried thyme
5 Tbsp. all-purpose flour
1 to 1-1/2 cups sour cream or plain yogurt
Place ground meat into a bowl and mix well with onions, garlic, salt and pepper, egg and breadcrumbs. Let sit for ½ to 1 hour to firm. Form into 1-inch balls and place on prepared cookie sheet.
Note: Cook meatballs on hot pan until seared and cooked through. OR/ Bake meatballs on a baking tray in 400 F preheated oven for 15 to 20 minutes or until thoroughly cooked.
Heat oil in a skillet and cook onions over medium high until golden about two minutes.
Add cooked meatballs, stirring occasionally. Stir in the garlic and mushrooms and cook another three minutes. Add 3-1/2 cups of the broth, bay leaf and thyme; cover and simmer for two minutes. Mix the flour with the remaining 1/2 cup broth until lump-free and gradually stir into beef mixture. Heat to boiling for one minute, stirring constantly; reduce heat. Stir in sour cream; heat until hot. Remove bay leaves. Serve over hot cooked egg noodles.
Thursday, October 20, 2022
AmaZing Afghani Cuisine Anyone...?
Vegetable Bolani (بولانی)
A famous fried or oven-baked folded dough wrap filled with mixed vegetables/meat and spices.
Makes about 10 bolani
Prep Time: 30 minutes
Cook Time: 5 minutes each
1 kg all purpose flour
1 tsp. salt
2 cups water
1 tsp. Oil
Filling:
1 kg potato, large grated raw or cooked, mashed
1 large onion, chopped
1 large bunch cilantro, leaves only, chopped
1 tsp. ground red chili pepper
1 tsp. salt
¼ tsp. black pepper powder
For the batter: In a medium size bowl, add the flour, salt, water and oil. Mix well and knead until the dough comes together. Let it sit for 10 minutes.
Mix vegetables together in a bowl. Add ground chili, salt and pepper. Mix well.
Divide dough into balls about palm-size. Roll out about 8” wide and ½” thick. Spread the vegetables on half of the flattened dough. Fold the bolani in half and crimp the seam to seal. Repeat.
Bolani is traditionally served with hot sauce or yogurt and mint dip on the side. I served mine with a cilantro chutney made by finely chopping cilantro, garlic and mixing with vinegar and a bit of water, salt and pepper for a tangy garlicky zip!
Afghani warm spinach and red beans dip |
Afghani Mantu Beef |
My student with her delicious baked juicy chicken cofta. |
Oh and Afghani traditional pulao- warm spiced rice with fried carrots, raisins, pistachios and almonds is crazy yum (as part of our Prepared Meals takeout menu the module before)!
Takeout Menu from Madina Naan & Kabab |
Afghani Samanak |